Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire KellyEvans Tai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights KellyEvans Tai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the KellyEvans Tai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KellyEvans Tai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:28 | 11:13 to 06:45 | 35.6% |
| Sandbag Lunges | 02:07 | 07:26 to 05:19 | 16.9% |
| Sled Pull | 01:44 | 06:50 to 05:06 | 13.8% |
| Sled Push | 01:31 | 04:30 to 02:59 | 12.1% |
| Burpees Broad Jump | 01:31 | 07:08 to 05:37 | 12.1% |
| Farmers Carry | 00:42 | 02:55 to 02:13 | 5.6% |
| Ski Erg | 00:17 | 04:47 to 04:30 | 2.3% |
| Rowing | 00:12 | 05:05 to 04:53 | 1.6% |
| Run Total | 00:00 | 34:52 to 34:52 | 0.0% |
| KellyEvans Tai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:46 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:26 | 04:32 +00:15 | 04:46 -00:20 |
| Running 2 | 04:04 | 09:13 | 05:13 -01:09 | 09:18 -00:05 |
| Sled Push | 04:30 | 13:17 | 03:07 +01:23 | 14:31 -01:14 |
| Running 3 | 04:45 | 17:47 | 05:43 -00:58 | 17:38 +00:09 |
| Sled Pull | 06:50 | 22:32 | 05:19 +01:31 | 23:21 -00:49 |
| Running 4 | 04:17 | 29:22 | 05:41 -01:24 | 28:40 +00:42 |
| Burpees Broad Jump | 07:08 | 33:39 | 05:52 +01:16 | 34:21 -00:42 |
| Running 5 | 04:29 | 40:47 | 05:53 -01:24 | 40:13 +00:34 |
| Rowing | 05:05 | 45:16 | 04:56 +00:09 | 46:06 -00:50 |
| Running 6 | 04:10 | 50:21 | 05:43 -01:33 | 51:02 -00:41 |
| Farmers Carry | 02:55 | 54:31 | 02:19 +00:36 | 56:45 -02:14 |
| Running 7 | 04:15 | 57:26 | 05:41 -01:26 | 59:04 -01:38 |
| Sandbag Lunges | 07:26 | 01:01:41 | 05:32 +01:54 | 01:04:45 -03:04 |
| Running 8 | 04:32 | 01:09:07 | 06:27 -01:55 | 01:10:17 -01:10 |
| Wall Balls | 11:13 | 01:13:39 | 07:09 +04:04 | 01:16:44 -03:05 |
| Roxzone | 06:46 | 01:31:29 | 07:36 -00:50 | 01:31:29 |
Tai KellyEvans, competing in the HYROX race in the 30-34 age group, delivered an overall commendable performance. Ranking in the top 43% of all athletes and within the top 49% of his age group, Tai showcased exceptional running skills. His total running time of 34:52 was significantly faster than the average time, being ahead by 10:33 minutes. This suggests a high level of endurance and speed, which is a crucial component in HYROX races.
Tai started the race strong with his first run, being 19 seconds faster than the average. He continued to gain time in all running segments, thus solidifying his profile as a strong runner. However, Tai seems to have struggled with strength-based activities, specifically the Wall Balls, Sandbag Lunges, Sled Pull, and Burpees Broad Jump segments. With a focus on improving these areas, Tai can greatly enhance his overall performance.
Consider starting the race at a steady pace, conserving your energy for the strength-based segments that occur later in the race. Since your running time is already excellent, you can afford to pace yourself a bit more during these segments to save energy for the strength-based tasks. Also, work on your transitions between running and strength segments to minimize rest time and maintain a steady heart rate.
During strength segments, focus on maintaining proper form to prevent injuries and ensure maximum efficiency. Breaking down the movements and concentrating on each part can help improve your overall performance in these segments.
Finally, incorporate specific race conditions into your training wherever possible. This will help you become comfortable with the race format and can greatly improve your performance on the day of the race.
| Similar Athletes | |||
|---|---|---|---|
| Ruder Sören | 2023 Frankfurt | 01:31:56 | |
| Herbert Philip | 2024 Birmingham | 01:31:41 | |
| Barlow Harry | 2024 Berlin | 01:31:12 | |
| Kraak Ferry | 2023 Amsterdam | 01:31:48 | |
| Lehmann Peter | 2023 New York | 01:31:35 | |
| Coene Dan | 2024 Birmingham | 01:31:39 | |
| Kramer Kasper | 2024 Rotterdam | 01:31:20 | |
| DeMeo Mike | 2024 Washington - North American Championships | 01:31:24 | |
| Craig Strachan | 2024 Manchester | 01:31:49 | |
| Higuera Luis | 2023 Anaheim | 01:31:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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