Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:36 (From 09:24 to 04:48) | 64.6% |
| Sled Pull | 01:43 (From 07:21 to 05:38) | 24.1% |
| Ski Erg | 00:31 (From 05:37 to 05:06) | 7.3% |
| Sled Push | 00:13 (From 02:54 to 02:41) | 3.0% |
| Rowing | 00:02 (From 05:24 to 05:22) | 0.5% |
| Sandbag Lunges | 00:02 (From 04:49 to 04:47) | 0.5% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Run Total | 00:00 (From 41:23 to 41:23) | 0.0% |
| Keil Mhairi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:16 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:37 | 04:42 | 05:10 +00:27 | 05:16 -00:34 |
| Running 2 | 04:51 | 10:19 | 05:36 -00:45 | 10:26 -00:07 |
| Sled Push | 02:54 | 15:10 | 02:50 +00:04 | 16:02 -00:52 |
| Running 3 | 05:01 | 18:04 | 05:52 -00:51 | 18:52 -00:48 |
| Sled Pull | 07:21 | 23:05 | 05:58 +01:23 | 24:44 -01:39 |
| Running 4 | 05:05 | 30:26 | 05:56 -00:51 | 30:42 -00:16 |
| Burpees Broad Jump | 05:25 | 35:31 | 06:28 -01:03 | 36:38 -01:07 |
| Running 5 | 05:42 | 40:56 | 06:06 -00:24 | 43:06 -02:10 |
| Rowing | 05:24 | 46:38 | 05:27 -00:03 | 49:12 -02:34 |
| Running 6 | 05:43 | 52:02 | 05:59 -00:16 | 54:39 -02:37 |
| Farmers Carry | 01:38 | 57:45 | 02:18 -00:40 | 01:00:38 -02:53 |
| Running 7 | 04:59 | 59:23 | 05:56 -00:57 | 01:02:56 -03:33 |
| Sandbag Lunges | 04:49 | 01:04:22 | 05:00 -00:11 | 01:08:52 -04:30 |
| Running 8 | 05:23 | 01:09:11 | 06:28 -01:05 | 01:13:52 -04:41 |
| Wall Balls | 09:24 | 01:14:34 | 05:13 +04:11 | 01:20:20 -05:46 |
| Roxzone | 09:01 | 01:32:51 | 07:18 +01:43 | 01:32:51 |
Overall, Mhairi Keil performed exceptionally well in the 2024 Paris HYROX event. Her overall rank was 315, putting her in the top 13% of 2328 athletes, and she ranked 30 in her age group, placing her in the top 10% of 294 athletes. Her total time was 01:32:51. Mhairi's overall running time was 00:41:23, which was 06:06 faster than the average. This indicates that she has a runner profile and her running strength is a significant asset in her overall performance.
In terms of pacing, Mhairi started out strong with her first four running segments being faster than the average. This suggests that she maintains a high level of intensity from the start of the race, which could be beneficial in setting a strong pace. However, it's also important to ensure this initial intensity doesn't lead to burnout in the later stages of the race.
Given Mhairi's strong running times, a key strategy would be to maintain this strength while working to improve slower segments. This could involve focusing on strength training to improve performance in segments like the Sled Pull and Sled Push, while also continuing to build on her running prowess.
Mhairi could also consider pacing strategies to ensure she doesn't burn out in the later stages of the race. While her initial intensity is a strength, it's also important to conserve energy for the later, more challenging segments of the race.
Finally, improving transition times could be a key strategy for reducing overall time. This could involve practicing transitions between different exercises to ensure efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Stridsberg Elin | 2023 Malmö | 01:33:19 | |
| Holzwarth Katja | 2024 Karlsruhe | 01:32:36 | |
| Giannotti Domenica | 2024 Rimini | 01:32:38 | |
| Mccallum Natalie | 2023 Glasgow | 01:32:44 | |
| Tierney Caoimhe | 2024 Dublin | 01:33:12 | |
| Meneghello Serena | 2023 München | 01:32:48 | |
| 李 超 | 2024 Beijing | 01:33:21 | |
| Bornebroek Carien | 2022 Amsterdam | 01:32:51 | |
| Chong Andrea | 2024 Singapore National Stadium | 01:32:56 | |
| Sexton Lynn | 2024 Houston | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Keil Mhairi
