Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kallsen Hajo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kallsen Hajo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kallsen Hajo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kallsen Hajo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 43:08 to 41:49 | 53.0% |
| Farmers Carry | 01:00 | 03:03 to 02:03 | 40.3% |
| Burpees Broad Jump | 00:09 | 05:11 to 05:02 | 6.0% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Kallsen Hajo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:37 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:33 | 04:27 -00:28 | 04:37 -00:04 |
| Running 2 | 04:45 | 08:32 | 04:58 -00:13 | 09:04 -00:32 |
| Sled Push | 01:48 | 13:17 | 02:55 -01:07 | 14:02 -00:45 |
| Running 3 | 05:20 | 15:05 | 05:25 -00:05 | 16:57 -01:52 |
| Sled Pull | 03:56 | 20:25 | 04:59 -01:03 | 22:22 -01:57 |
| Running 4 | 05:25 | 24:21 | 05:24 +00:01 | 27:21 -03:00 |
| Burpees Broad Jump | 05:11 | 29:46 | 05:20 -00:09 | 32:45 -02:59 |
| Running 5 | 05:49 | 34:57 | 05:34 +00:15 | 38:05 -03:08 |
| Rowing | 04:45 | 40:46 | 04:49 -00:04 | 43:39 -02:53 |
| Running 6 | 05:40 | 45:31 | 05:26 +00:14 | 48:28 -02:57 |
| Farmers Carry | 03:03 | 51:11 | 02:11 +00:52 | 53:54 -02:43 |
| Running 7 | 05:24 | 54:14 | 05:24 +00:00 | 56:05 -01:51 |
| Sandbag Lunges | 04:32 | 59:38 | 05:06 -00:34 | 01:01:29 -01:51 |
| Running 8 | 06:14 | 01:04:10 | 06:02 +00:12 | 01:06:35 -02:25 |
| Wall Balls | 05:20 | 01:10:24 | 06:33 -01:13 | 01:12:37 -02:13 |
| Roxzone | 10:29 | 01:26:05 | 06:55 +03:34 | 01:26:05 |
- Efficient transitions: Hajo should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through consistent practice and focusing on smooth and seamless transitions.
- Focus on form: Maintaining proper form during each exercise is crucial for optimal performance. Hajo should pay attention to his technique and form during training sessions to ensure efficiency and minimize the risk of injury.
- Mental preparation: Hyrox races require mental toughness and resilience. Hajo should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.
- Learn from previous races: Hajo should analyze his previous race performances to identify areas of improvement and adjust his training accordingly. Learning from past experiences can help him develop effective strategies for future races.
| Similar Athletes | |||
|---|---|---|---|
| Geertsma Milan | 2023 Amsterdam | 01:26:15 | |
| Alshamsi Salem | 2024 Dubai | 01:26:26 | |
| Dombaxe Davy | 2023 Paris | 01:25:58 | |
| Beening Peter | 2021 Amsterdam | 01:26:10 | |
| Davies Gaz | 2024 Manchester | 01:25:35 | |
| Tay Jarvis | 2024 Singapore | 01:26:17 | |
| Dunne Gerry | 2023 Manchester | 01:26:21 | |
| Trebosc Julien | 2024 Paris | 01:26:04 | |
| Herrmann Kevin | 2023 Frankfurt | 01:26:07 | |
| Richards Marvin Lee | 2018 Hamburg | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:28:44 | |
| 2022 Hamburg | 01:28:01 | |
| 2023 Hamburg | 01:22:08 | |
| 2023 Hamburg | 01:14:30 | |
| 2024 Hamburg | 01:15:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
