Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dombaxe Davy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dombaxe Davy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dombaxe Davy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dombaxe Davy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 44:18 to 41:39 | 52.5% |
| Sandbag Lunges | 01:37 | 06:27 to 04:50 | 32.0% |
| Wall Balls | 00:23 | 06:26 to 06:03 | 7.6% |
| Sled Push | 00:15 | 02:57 to 02:42 | 5.0% |
| Farmers Carry | 00:07 | 02:10 to 02:03 | 2.3% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.7% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Dombaxe Davy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:37 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:58 | 04:27 -00:02 | 04:37 -00:39 |
| Running 2 | 05:04 | 08:23 | 04:58 +00:06 | 09:04 -00:41 |
| Sled Push | 02:57 | 13:27 | 02:55 +00:02 | 14:02 -00:35 |
| Running 3 | 05:30 | 16:24 | 05:24 +00:06 | 16:57 -00:33 |
| Sled Pull | 04:21 | 21:54 | 04:58 -00:37 | 22:21 -00:27 |
| Running 4 | 05:32 | 26:15 | 05:23 +00:09 | 27:19 -01:04 |
| Burpees Broad Jump | 03:35 | 31:47 | 05:19 -01:44 | 32:42 -00:55 |
| Running 5 | 05:55 | 35:22 | 05:34 +00:21 | 38:01 -02:39 |
| Rowing | 04:39 | 41:17 | 04:49 -00:10 | 43:35 -02:18 |
| Running 6 | 05:53 | 45:56 | 05:26 +00:27 | 48:24 -02:28 |
| Farmers Carry | 02:10 | 51:49 | 02:11 -00:01 | 53:50 -02:01 |
| Running 7 | 05:42 | 53:59 | 05:24 +00:18 | 56:01 -02:02 |
| Sandbag Lunges | 06:27 | 59:41 | 05:06 +01:21 | 01:01:25 -01:44 |
| Running 8 | 06:44 | 01:06:08 | 06:01 +00:43 | 01:06:31 -00:23 |
| Wall Balls | 06:26 | 01:12:52 | 06:31 -00:05 | 01:12:32 +00:20 |
| Roxzone | 06:40 | 01:25:58 | 06:55 -00:15 | 01:25:58 |
Davy's total running time of 00:00:00 is particularly impressive, as it is 41 minutes and 33 seconds faster than the average. This indicates that he possesses excellent running abilities and has trained well in this aspect. His best running lap of 00:03:58 further emphasizes his proficiency in running.
- Transitions: To minimize time spent in the roxzone, Davy should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine will help him develop the necessary stamina and efficiency to transition quickly between exercises.
- Mental Preparation: It is crucial for Davy to mentally prepare for the race. Visualizing success, setting specific goals, and maintaining a positive mindset will help him stay focused and motivated throughout the race. Incorporating mental training techniques, such as meditation and visualization exercises, into his routine can be beneficial.
- Race-specific Training: To prepare specifically for HYROX races, Davy should include exercises that mimic the movements and demands of the race. This can include practicing sled pushes and pulls, sandbag lunges, and burpee broad jumps during his training sessions. By familiarizing himself with these movements, he will improve his technique and efficiency during the race.
Overall, Davy Dombaxe has shown great potential and skill in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hanratty Jordan | 2024 Birmingham | 01:26:02 | |
| Ingram Kenan | 2024 Glasgow | 01:25:56 | |
| Hands Paul | 2024 Manchester | 01:26:08 | |
| Koral Jaub | 2024 Vienna - European Championship | 01:25:51 | |
| Quillin Ty | 2023 Dallas | 01:25:32 | |
| Kelly Joe | 2024 Chicago Navy Pier | 01:26:27 | |
| Petronzio Alex | 2024 London | 01:26:25 | |
| Hennig Martin | 2022 Bremen | 01:26:20 | |
| Baumert Michael | 2024 Karlsruhe | 01:25:38 | |
| Hart Robert | 2023 London | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:20:36 | |
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