Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kallsen Hajo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kallsen Hajo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kallsen Hajo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kallsen Hajo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:34 | 03:58 to 02:24 | 50.8% |
| Burpees Broad Jump | 00:35 | 05:17 to 04:42 | 18.9% |
| Rowing | 00:32 | 05:10 to 04:38 | 17.3% |
| Ski Erg | 00:24 | 04:40 to 04:16 | 13.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 40:20 to 40:20 | 0.0% |
| Kallsen Hajo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:21 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:15 | 04:17 +00:23 | 04:21 -00:06 |
| Running 2 | 04:09 | 08:55 | 04:45 -00:36 | 08:38 +00:17 |
| Sled Push | 02:46 | 13:04 | 04:00 -01:14 | 13:23 -00:19 |
| Running 3 | 05:06 | 15:50 | 05:15 -00:09 | 17:23 -01:33 |
| Sled Pull | 06:08 | 20:56 | 07:09 -01:01 | 22:38 -01:42 |
| Running 4 | 05:31 | 27:04 | 05:14 +00:17 | 29:47 -02:43 |
| Burpees Broad Jump | 05:17 | 32:35 | 04:51 +00:26 | 35:01 -02:26 |
| Running 5 | 05:15 | 37:52 | 05:23 -00:08 | 39:52 -02:00 |
| Rowing | 05:10 | 43:07 | 04:40 +00:30 | 45:15 -02:08 |
| Running 6 | 05:52 | 48:17 | 05:14 +00:38 | 49:55 -01:38 |
| Farmers Carry | 03:58 | 54:09 | 02:30 +01:28 | 55:09 -01:00 |
| Running 7 | 05:14 | 58:07 | 05:20 -00:06 | 57:39 +00:28 |
| Sandbag Lunges | 05:02 | 01:03:21 | 05:36 -00:34 | 01:02:59 +00:22 |
| Running 8 | 05:01 | 01:08:23 | 05:53 -00:52 | 01:08:35 -00:12 |
| Wall Balls | 05:53 | 01:13:24 | 07:38 -01:45 | 01:14:28 -01:04 |
| Roxzone | 09:35 | 01:28:44 | 06:38 +02:57 | 01:28:44 |
Kallsen's best running lap was 00:04:09, which was quicker than the average time. His splits analysis reveals that he performed well in Running 1, Running 2, Sled Push, Running 3, Running 4, Running 5, Running 7, Sandbag Lunges, Running 8, and Wall Balls, with faster times than the average. These segments highlight his strength in running and endurance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Kallsen can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zizza Giuseppe Claudio | 2024 Rimini | 01:28:34 | |
| Tomlins Iain | 2024 Glasgow | 01:29:12 | |
| Weber Stefano | 2023 Köln | 01:28:16 | |
| Bello Emmanuel | 2022 New York | 01:29:06 | |
| Oestreicher Niko | 2024 Karlsruhe | 01:29:06 | |
| Ross Ian | 2023 Hong Kong | 01:28:17 | |
| Heasley Conor | 2024 London | 01:28:52 | |
| Murphy Michael | 2024 New York | 01:28:53 | |
| Koh Edwin | 2024 World Championships Nice | 01:29:07 | |
| Tellez Tracopk | 2024 World Championships Nice | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:28:01 | |
| 2021 Hamburg | 01:26:05 | |
| 2023 Hamburg | 01:22:08 | |
| 2023 Hamburg | 01:14:30 | |
| 2024 Hamburg | 01:15:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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