Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bello Emmanuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bello Emmanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bello Emmanuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bello Emmanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:37 | 11:21 to 06:44 | 57.3% |
| Wall Balls | 02:35 | 09:50 to 07:15 | 32.1% |
| Sled Push | 00:32 | 04:28 to 03:56 | 6.6% |
| Rowing | 00:13 | 04:52 to 04:39 | 2.7% |
| Ski Erg | 00:06 | 04:23 to 04:17 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 37:39 to 37:39 | 0.0% |
| Bello Emmanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:18 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:16 | 04:16 +00:07 | 04:18 -00:02 |
| Running 2 | 04:12 | 08:39 | 04:47 -00:35 | 08:34 +00:05 |
| Sled Push | 04:28 | 12:51 | 04:02 +00:26 | 13:21 -00:30 |
| Running 3 | 04:36 | 17:19 | 05:16 -00:40 | 17:23 -00:04 |
| Sled Pull | 11:21 | 21:55 | 07:13 +04:08 | 22:39 -00:44 |
| Running 4 | 04:37 | 33:16 | 05:16 -00:39 | 29:52 +03:24 |
| Burpees Broad Jump | 03:50 | 37:53 | 04:52 -01:02 | 35:08 +02:45 |
| Running 5 | 04:37 | 41:43 | 05:24 -00:47 | 40:00 +01:43 |
| Rowing | 04:52 | 46:20 | 04:39 +00:13 | 45:24 +00:56 |
| Running 6 | 04:31 | 51:12 | 05:16 -00:45 | 50:03 +01:09 |
| Farmers Carry | 02:15 | 55:43 | 02:30 -00:15 | 55:19 +00:24 |
| Running 7 | 04:35 | 57:58 | 05:23 -00:48 | 57:49 +00:09 |
| Sandbag Lunges | 04:54 | 01:02:33 | 05:36 -00:42 | 01:03:12 -00:39 |
| Running 8 | 06:18 | 01:07:27 | 06:03 +00:15 | 01:08:48 -01:21 |
| Wall Balls | 09:50 | 01:13:45 | 07:38 +02:12 | 01:14:51 -01:06 |
| Roxzone | 05:37 | 01:29:06 | 06:37 -01:00 | 01:29:06 |
In terms of running, Emmanuel's total running time of 00:37:39 was impressive, being 04:39 faster than average. This indicates that he has a strong running profile and should continue to focus on developing his running skills. His best running lap of 00:04:12 demonstrates his ability to maintain pace and speed throughout the race.
In conclusion, Emmanuel Bello performed well in the 2022 New York Hyrox race, particularly in the running segments. To further improve his performance, he should focus on strengthening his upper body and legs for the sled pull, improving lower body strength and explosive power for wall balls, and developing lower body strength and power for the sled push. Implementing strategies such as pacing, efficient transitions, and balanced training will also contribute to overall performance enhancement. With dedication and targeted training, Emmanuel has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Juarez Guzman Max | 2024 Ciudad de Mexico | 01:29:24 | |
| Harris Marc | 2024 Birmingham | 01:29:27 | |
| 尹 冠乔 | 2024 Beijing | 01:28:38 | |
| Moreton Elliot | 2024 Sports Direct HYROX London | 01:28:44 | |
| Den Hoedt Tyson | 2024 Brisbane | 01:29:07 | |
| Mercier Florian | 2024 Marseille | 01:29:20 | |
| Herfort Benoist | 2023 Paris | 01:28:47 | |
| Costa Nuno | 2024 Malaga | 01:28:38 | |
| Henderson Alexander | 2024 London | 01:28:39 | |
| Mcneil Tony | 2024 World Championships Nice | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:22:49 | |
| 2021 New York | 01:30:59 | |
| 2024 New York | 01:21:14 | |
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