Glock Peter Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #111005 01:48:22 31st in AG | Top 79.5% 270th | Top 83.1%
+04:21
57:04
Run Total
+00:34
07:08
Avg. Lap
+01:24
06:47
Best Lap
-02:05
43:49
Workout Total
-00:16
05:28
Avg. Workout
-02:15
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 830 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 830 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Glock Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glock Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 830 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glock Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glock Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.

06:16 Potential Improvement 81.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:16 57:04 to 50:48 81.7%
Burpees Broad Jump 01:24 08:35 to 07:11 18.3%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 03:28 to 03:28 0.0%
Sled Pull 00:00 05:03 to 05:03 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 06:35 to 06:35 0.0%
Wall Balls 00:00 08:27 to 08:27 0.0%

Splits Time

Glock Peter Perfect Race
Splits Total Average Total
Running 1 07:03 00:00 05:21 +01:42 00:00 +00:00
Ski Erg 04:37 07:03 04:46 -00:09 05:21 +01:42
Running 2 06:52 11:40 05:55 +00:57 10:07 +01:33
Sled Push 03:28 18:32 03:39 -00:11 16:02 +02:30
Running 3 06:56 22:00 06:33 +00:23 19:41 +02:19
Sled Pull 05:03 28:56 06:23 -01:20 26:14 +02:42
Running 4 06:47 33:59 06:33 +00:14 32:37 +01:22
Burpees Broad Jump 08:35 40:46 07:24 +01:11 39:10 +01:36
Running 5 07:44 49:21 06:50 +00:54 46:34 +02:47
Rowing 04:53 57:05 05:17 -00:24 53:24 +03:41
Running 6 07:30 01:01:58 06:39 +00:51 58:41 +03:17
Farmers Carry 02:11 01:09:28 02:40 -00:29 01:05:20 +04:08
Running 7 07:25 01:11:39 06:38 +00:47 01:08:00 +03:39
Sandbag Lunges 06:35 01:19:04 06:55 -00:20 01:14:38 +04:26
Running 8 06:50 01:25:39 08:09 -01:19 01:21:33 +04:06
Wall Balls 08:27 01:32:29 08:50 -00:23 01:29:42 +02:47
Roxzone 07:35 01:48:22 09:50 -02:15 01:48:22
Based on 830 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Glock performed well in the Hyrox race in Hannover, finishing with an overall rank of 270 out of 497 athletes, placing him in the top 54% of participants. In his age group (40-44), he ranked 31 out of 53 athletes, placing him in the top 58%. His total race time was 01:48:22.

In terms of running, Peter's total running time was 00:57:04, which was 06:58 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, it is worth noting that his best running lap was 00:06:47, which was faster than the average. This suggests that he has the potential to excel in running and should continue to develop this area.

Segments to Improve


Based on the splits analysis, the segments where Peter lost the most time were Running 1, Burpees Broad Jump, Running 2, Running 5, Running 6, Running 7, Running 3, Running 4, and the Run Total. To improve his performance in these segments, Peter should focus on the following strategies:

1. Running Technique and Endurance:
Peter should work on improving his running technique and endurance. This can be achieved through regular interval training, hill sprints, and tempo runs. He should also incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.

2. Burpees Broad Jump Efficiency:
Peter should focus on improving his efficiency in performing the Burpees Broad Jump. This can be achieved through practicing the movement regularly and improving his agility and explosiveness. He can also work on his upper body strength through exercises like push-ups and pull-ups.

3. Pacing:
Peter should pay attention to his pacing during the race to avoid burning out early on. It is important for him to find a sustainable pace that allows him to maintain consistent performance throughout the race. He can practice this by incorporating tempo runs and interval training into his training routine.

4. Transition Time:
Peter should aim to improve his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. He should also focus on improving his overall fitness level to reduce fatigue during transitions.

Strategies


During the race, Peter should implement the following strategies to improve his performance:

1. Start Strong, Finish Strong:
Peter should aim to start the race at a comfortable but strong pace to build momentum. He should then strive to maintain this pace throughout the race and finish strong.

2. Break Down the Race:
Peter should mentally break down the race into smaller segments to stay focused and motivated. By focusing on one segment at a time, he can maintain his energy and effort level throughout the race.

3. Hydration and Nutrition:
Peter should ensure he is properly hydrated and fueled before and during the race. He should have a nutrition plan in place to provide the necessary energy to sustain his performance.

4. Mental Preparation:
Peter should mentally prepare himself for the challenges of the race. He can visualize success, set specific goals for each segment, and develop positive affirmations to stay motivated.

In summary, Peter Glock had a solid performance in the Hyrox race in Hannover. To improve his performance, he should focus on improving his running technique and endurance, optimizing his transition time, and implementing effective race strategies. By incorporating specific training strategies and techniques, Peter can enhance his performance in the identified areas of improvement and continue to excel in future races.

Similar Athletes
Gnoevoi Vasilii 2024 Vienna - European Championship 01:48:25
Bauso Angelo 2018 Stuttgart 01:48:46
Cassidy John 2023 Rotterdam 01:48:45
Olsson Anders 2023 Stockholm 01:48:33
Sorensen Michael 2024 Malaga 01:48:13
Chura Joseph 2023 Chicago 01:47:53
Molic Bekim 2024 New York 01:48:05
Croizier Benjamin 2023 Paris 01:48:39
Kruize Tobias 2023 Rotterdam 01:48:25
Magallan Jonathan 2023 Chicago - North American Open Championship 01:48:28

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