Croizier Benjamin Performance Analysis

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.

Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Croizier Benjamin

FRA FRA Flag Men 25-29 #121024 01:48:39 112th in AG | Top 86.8% 627th | Top 82.6%

Performance Highlights

+03:39
56:38
Run Total
+00:28
07:04
Avg. Lap
+00:31
05:57
Best Lap
-03:44
42:12
Workout Total
-00:28
05:16
Avg. Workout
-00:05
09:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 846 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 846 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Croizier Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Croizier Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 846 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Croizier Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Croizier Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

05:27 Potential Improvement 73.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:27 56:38 to 51:11 73.2%
Sled Push 01:20 05:05 to 03:45 17.9%
Rowing 00:23 05:40 to 05:17 5.1%
Farmers Carry 00:13 02:59 to 02:46 2.9%
Sled Pull 00:04 06:27 to 06:23 0.9%
Ski Erg 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 07:36 to 07:36 0.0%

Splits Time

Croizier Benjamin Perfect Race
Splits Total Average Total
Running 1 06:28 00:00 05:19 +01:09 00:00 +00:00
Ski Erg 04:32 06:28 04:46 -00:14 05:19 +01:09
Running 2 05:57 11:00 05:58 -00:01 10:05 +00:55
Sled Push 05:05 16:57 03:42 +01:23 16:03 +00:54
Running 3 07:09 22:02 06:35 +00:34 19:45 +02:17
Sled Pull 06:27 29:11 06:27 +00:00 26:20 +02:51
Running 4 07:22 35:38 06:35 +00:47 32:47 +02:51
Burpees Broad Jump 04:49 43:00 07:22 -02:33 39:22 +03:38
Running 5 07:44 47:49 06:52 +00:52 46:44 +01:05
Rowing 05:40 55:33 05:18 +00:22 53:36 +01:57
Running 6 06:59 01:01:13 06:40 +00:19 58:54 +02:19
Farmers Carry 02:59 01:08:12 02:40 +00:19 01:05:34 +02:38
Running 7 06:45 01:11:11 06:40 +00:05 01:08:14 +02:57
Sandbag Lunges 05:04 01:17:56 06:52 -01:48 01:14:54 +03:02
Running 8 08:14 01:23:00 08:10 +00:04 01:21:46 +01:14
Wall Balls 07:36 01:31:14 08:49 -01:13 01:29:56 +01:18
Roxzone 09:49 01:48:39 09:54 -00:05 01:48:39
Based on 846 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benjamin Croizier had a solid performance in the 2023 Paris Hyrox race. He finished with an overall rank of 627, placing him in the top 60% of all athletes. In his age group (25-29), he ranked 112, which is in the top 58% of competitors. His overall time was 01:48:39, and his total running time was 00:00:00, which was 50:20 faster than the average. This indicates that Benjamin has a strong running profile and should focus on maintaining and improving his running abilities.

Segments to Improve


Based on the splits analysis, the segments where Benjamin lost the most time were Running 1, Sled Push, Running 5, Running 4, Best Lap, Running 3, Rowing, Running 6, and Farmers Carry. These segments should be the focus of his training to improve his overall performance.

1. Running 1:
Benjamin was 01:17 slower than the average time for this segment. To improve his performance in running, he should focus on increasing his speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs. Incorporating strength training exercises such as squats and lunges can also help improve running performance.

2. Sled Push:
Benjamin was 01:00 slower than the average time for this segment. To improve his performance in the sled push, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his pushing power. Additionally, practicing proper technique and body positioning during the sled push can help optimize his efficiency.

3. Running 5:
Benjamin was 00:51 slower than the average time for this segment. To improve his performance in running, he should continue to focus on increasing his speed and endurance. Incorporating longer distance runs, interval training, and hill sprints can help improve his speed and stamina.

4. Running 4:
Benjamin was 00:46 slower than the average time for this segment. Similar to the previous running segments, he should focus on increasing his speed and endurance through interval training, hill sprints, and longer distance runs.

5. Best Lap:
Benjamin had a solid performance in his best lap, with a time of 00:05:57. To further improve his running performance, he should continue to focus on speed and endurance training.

6. Running 3:
Benjamin was 00:31 slower than the average time for this segment. To improve his performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on proper running form and technique can help optimize his efficiency.

7. Rowing:
Benjamin was 00:25 slower than the average time for this segment. To improve his rowing performance, he should focus on building upper body strength and endurance. Incorporating exercises such as rows, pull-ups, and push-ups can help improve his rowing power. Additionally, practicing proper rowing technique and maintaining a consistent stroke rate can help optimize his efficiency.

8. Running 6:
Benjamin was 00:21 slower than the average time for this segment. To improve his performance, he should continue to focus on speed and endurance training, incorporating interval training, hill sprints, and tempo runs.

9. Farmers Carry:
Benjamin was 00:16 slower than the average time for this segment. To improve his performance in the farmers carry, he should focus on building grip strength and endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength. Additionally, practicing proper form and maintaining a consistent pace during the carry can help optimize his efficiency.

Strategies


To improve overall performance in future races, Benjamin should consider the following strategies:

1. Pacing:
Benjamin should focus on maintaining a consistent pace throughout the race. This will help him avoid burnout and ensure that he has enough energy to finish strong.

2. Transitions:
Benjamin should work on improving his transition times in the roxzone. This can be achieved by improving overall fitness and practicing quick and efficient transitions between exercises.

3. Strength Training:
Benjamin should continue to incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race.

4. Running Training:
While Benjamin already has a strong running profile, he should continue to focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and longer distance runs will help him become an even stronger runner.

Overall, Benjamin Croizier had a solid performance in the 2023 Paris Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Goh Brandon 2024 Hong Kong 01:48:18
Ramirez Patrick 2024 Melbourne 01:48:50
Diop Thomas 2022 New York 01:48:36
Bishop Sam 2023 London 01:48:17
Booman Niels 2024 Frankfurt 01:48:57
Felzmann Mario 2024 Stuttgart 01:48:28
Dula Maurice 2023 New York 01:49:03
Helladj Nabil 2024 Marseille 01:48:27
Sanchez Justin 2019 Miami 01:48:51
Muggeridge Kane 2024 Melbourne 01:48:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
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