Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartnicki Paweł's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartnicki Paweł's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartnicki Paweł's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartnicki Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:18 | 08:53 to 05:35 | 72.8% |
| Run Total | 01:14 | 45:20 to 44:06 | 27.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Bartnicki Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:47 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:58 | 04:32 -00:20 | 04:47 +01:11 |
| Running 2 | 05:21 | 10:10 | 05:13 +00:08 | 09:19 +00:51 |
| Sled Push | 01:38 | 15:31 | 03:06 -01:28 | 14:32 +00:59 |
| Running 3 | 05:38 | 17:09 | 05:43 -00:05 | 17:38 -00:29 |
| Sled Pull | 04:14 | 22:47 | 05:19 -01:05 | 23:21 -00:34 |
| Running 4 | 05:53 | 27:01 | 05:41 +00:12 | 28:40 -01:39 |
| Burpees Broad Jump | 08:53 | 32:54 | 05:53 +03:00 | 34:21 -01:27 |
| Running 5 | 05:35 | 41:47 | 05:53 -00:18 | 40:14 +01:33 |
| Rowing | 04:47 | 47:22 | 04:56 -00:09 | 46:07 +01:15 |
| Running 6 | 05:23 | 52:09 | 05:42 -00:19 | 51:03 +01:06 |
| Farmers Carry | 01:47 | 57:32 | 02:19 -00:32 | 56:45 +00:47 |
| Running 7 | 05:11 | 59:19 | 05:41 -00:30 | 59:04 +00:15 |
| Sandbag Lunges | 04:19 | 01:04:30 | 05:32 -01:13 | 01:04:45 -00:15 |
| Running 8 | 06:24 | 01:08:49 | 06:26 -00:02 | 01:10:17 -01:28 |
| Wall Balls | 06:14 | 01:15:13 | 07:09 -00:55 | 01:16:43 -01:30 |
| Roxzone | 10:08 | 01:31:27 | 07:35 +02:33 | 01:31:27 |
Paweł Bartnicki gave a commendable performance in the 2024 Poznan HYROX event. He finished in the top 67% of all athletes and the top 68% within his age group, making a significant mark among the 774 competitors. Notably, his total running time of 00:45:20 was 00:02 faster than the average, indicating a strong running profile. However, he struggled with the first four running segments, starting slower than the average pace. This could have an impact on his overall timing and energy levels throughout the race.
When examining his strengths, Bartnicki excelled in strength-based activities such as the Ski Erg and the Sled Push, where he ranked in the top 10 percentile. This suggests a hybrid profile with a good balance between endurance and strength capacity, yet with room for improvement in his pacing strategy.
For improved performance, Bartnicki should focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Yeung Stephen | 2023 Hong Kong | 01:31:57 | |
| Thom Will | 2024 Amsterdam | 01:31:36 | |
| Piergianni Andrea | 2024 Turin | 01:31:25 | |
| Bradford Marc | 2023 Birmingham | 01:31:06 | |
| Walter Tillmann | 2024 Karlsruhe | 01:31:29 | |
| Plaza Goicoechea Francisco Javier | 2023 Bilbao | 01:31:10 | |
| Notroff Andre | 2023 Hannover | 01:31:29 | |
| Miller Ben | 2024 New York | 01:31:51 | |
| Renner Manuel | 2022 Frankfurt | 01:31:55 | |
| Chang Richard | 2024 Singapore | 01:31:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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