Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 210 to 443.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 577.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Walter Tillmann's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walter Tillmann hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -169 to 225.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5007 to 5645.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walter Tillmann’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Tillmann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tillmann Walter displayed a commendable performance in the 2024 Karlsruhe Hyrox, ranking in the top 42% of all athletes and the top 52% within his age group. His overall time of 01:31:29 highlights his competitive spirit and fitness level. A standout feature of Tillmann's race was his total running time, which was 00:57 faster than average, indicating a strong running profile. However, his performance in strength-focused segments, most notably the Burpees Broad Jump, suggests a need for a more balanced training approach. Tillmann's initial pacing appeared aggressive, as evidenced by a significantly faster first running lap, but this strategy may have contributed to slower times in high-intensity strength segments and later running laps.
Segments to Improve:
Burpees Broad Jump: Tillmann's performance in this segment was notably below average, indicating a potential lack of explosive strength and endurance. To improve, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive power. Additionally, incorporating interval training with burpees to improve endurance and efficiency in this movement can be beneficial. Practicing burpees with a broad jump at the end, focusing on form and minimal ground contact time, will directly translate to better performance.
Sled Push: The sled push segment was slower than average, suggesting room for improvement in lower body strength and power. Training should include weighted squats, leg presses, and sled push drills with incremental weights to enhance leg drive and stamina. Technique adjustments, such as maintaining a low center of gravity and using short, powerful steps, can also aid performance.
Rowing: A slower time in rowing indicates a need for better technique and cardiovascular endurance. Rowing intervals at varying intensities and distances can improve cardiovascular capacity. Technique drills focusing on the catch, drive, and recovery phases of the stroke, ensuring maximum efficiency and power output, are essential.
Race Strategies:
Pacing: Given Tillmann's strong start, adopting a more conservative pacing strategy in the initial running segments could preserve energy for strength-based challenges. Utilizing a pace that feels manageable yet brisk in the first half of the race allows for a stronger finish without significant drops in performance in later segments.
Strength and Endurance Balance: Integrating more cross-training into the preparation phase, focusing equally on running endurance and strength training, will create a more balanced athlete profile. This approach ensures that Tillmann does not overly fatigue in strength segments, which can negatively impact subsequent running performance.
Transitions: Reducing roxzone time by practicing quicker transitions between exercises can shave precious seconds off the overall time. Simulating race conditions in training, including the setup of exercise to running transitions, will help Tillmann become more efficient in these crucial moments.
Implementing these targeted training strategies and race tactics should significantly enhance Tillmann Walter's performance in future Hyrox races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.