Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradford Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradford Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradford Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradford Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:52 | 10:34 to 06:42 | 67.2% |
| Sled Push | 00:37 | 03:35 to 02:58 | 10.7% |
| Sled Pull | 00:37 | 05:41 to 05:04 | 10.7% |
| Sandbag Lunges | 00:18 | 05:35 to 05:17 | 5.2% |
| Farmers Carry | 00:17 | 02:30 to 02:13 | 4.9% |
| Rowing | 00:04 | 04:56 to 04:52 | 1.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Bradford Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:48 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:41 | 04:32 -00:17 | 04:48 -01:07 |
| Running 2 | 05:02 | 07:56 | 05:12 -00:10 | 09:20 -01:24 |
| Sled Push | 03:35 | 12:58 | 03:05 +00:30 | 14:32 -01:34 |
| Running 3 | 05:30 | 16:33 | 05:41 -00:11 | 17:37 -01:04 |
| Sled Pull | 05:41 | 22:03 | 05:17 +00:24 | 23:18 -01:15 |
| Running 4 | 05:22 | 27:44 | 05:39 -00:17 | 28:35 -00:51 |
| Burpees Broad Jump | 04:51 | 33:06 | 05:52 -01:01 | 34:14 -01:08 |
| Running 5 | 05:21 | 37:57 | 05:52 -00:31 | 40:06 -02:09 |
| Rowing | 04:56 | 43:18 | 04:56 +00:00 | 45:58 -02:40 |
| Running 6 | 05:29 | 48:14 | 05:41 -00:12 | 50:54 -02:40 |
| Farmers Carry | 02:30 | 53:43 | 02:18 +00:12 | 56:35 -02:52 |
| Running 7 | 05:26 | 56:13 | 05:40 -00:14 | 58:53 -02:40 |
| Sandbag Lunges | 05:35 | 01:01:39 | 05:32 +00:03 | 01:04:33 -02:54 |
| Running 8 | 06:42 | 01:07:14 | 06:23 +00:19 | 01:10:05 -02:51 |
| Wall Balls | 10:34 | 01:13:56 | 07:06 +03:28 | 01:16:28 -02:32 |
| Roxzone | 06:43 | 01:31:06 | 07:32 -00:49 | 01:31:06 |
One of Marc's strengths was his running performance. His total running time of 00:42:29 was 00:59 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his strength and overall fitness to enhance his performance in other areas.
In the Wall Balls segment, Marc's time of 00:10:34 was 03:31 slower than the average. To improve this segment, Marc should focus on building strength and endurance in his upper body and core. Exercises such as overhead presses, push-ups, and planks can help improve his upper body strength. Additionally, practicing wall ball shots with proper form and technique will also be beneficial. Marc should ensure that he maintains a strong and stable core throughout the movement and uses his legs to generate power.
In the Running 8 segment, Marc's time of 00:06:42 was 00:12 slower than the average. To improve his running performance, Marc should incorporate interval training and speed work into his training routine. This can include tempo runs, fartlek runs, and hill sprints. By incorporating these types of workouts, Marc can improve his running speed, endurance, and overall performance.
Additionally, Marc should consider developing a race strategy that allows him to conserve energy for the segments where he typically loses time, such as the Wall Balls. By being strategic in his approach to these segments, he can minimize time lost and potentially improve his overall ranking.
Overall, Marc's performance in the HYROX race was strong, particularly in the running segments. By focusing on improving his strength and addressing his weaker segments, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gutiérrez María José Luis | 2024 Madrid | 01:31:09 | |
| Englert Sven | 2024 Frankfurt | 01:30:36 | |
| Sabbagh Darren | 2023 Dubai | 01:30:43 | |
| Atherton Blake | 2024 Singapore National Stadium | 01:31:10 | |
| Musso Lorenzo | 2024 Milan | 01:30:45 | |
| Stanfield Barry | 2023 London | 01:31:01 | |
| Zwittnigg Florian | 2019 Wien | 01:30:56 | |
| Watterson Aaron | 2024 Dublin | 01:31:07 | |
| Piergianni Andrea | 2024 Turin | 01:31:25 | |
| Mckellar Marc | 2023 Malmö | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:36:16 | |
| 2024 Manchester | 01:20:44 | |
| 2024 Birmingham | 01:18:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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