Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:45 (From 06:00 to 04:15) | 32.5% |
| Run Total | 00:57 (From 39:15 to 38:18) | 17.6% |
| Sled Push | 00:49 (From 03:11 to 02:22) | 15.2% |
| Sandbag Lunges | 00:32 (From 04:46 to 04:14) | 9.9% |
| Farmers Carry | 00:30 (From 02:19 to 01:49) | 9.3% |
| Wall Balls | 00:24 (From 05:38 to 05:14) | 7.4% |
| Rowing | 00:18 (From 04:50 to 04:32) | 5.6% |
| Ski Erg | 00:08 (From 04:21 to 04:13) | 2.5% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| AndrewsMurphy Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:20 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:06 | 04:20 +00:01 | 04:20 -01:14 |
| Running 2 | 05:08 | 07:27 | 04:38 +00:30 | 08:40 -01:13 |
| Sled Push | 03:11 | 12:35 | 02:40 +00:31 | 13:18 -00:43 |
| Running 3 | 05:23 | 15:46 | 05:01 +00:22 | 15:58 -00:12 |
| Sled Pull | 03:57 | 21:09 | 04:27 -00:30 | 20:59 +00:10 |
| Running 4 | 05:23 | 25:06 | 04:59 +00:24 | 25:26 -00:20 |
| Burpees Broad Jump | 06:00 | 30:29 | 04:40 +01:20 | 30:25 +00:04 |
| Running 5 | 05:29 | 36:29 | 05:08 +00:21 | 35:05 +01:24 |
| Rowing | 04:50 | 41:58 | 04:39 +00:11 | 40:13 +01:45 |
| Running 6 | 05:35 | 46:48 | 05:01 +00:34 | 44:52 +01:56 |
| Farmers Carry | 02:19 | 52:23 | 02:01 +00:18 | 49:53 +02:30 |
| Running 7 | 05:30 | 54:42 | 05:00 +00:30 | 51:54 +02:48 |
| Sandbag Lunges | 04:46 | 01:00:12 | 04:35 +00:11 | 56:54 +03:18 |
| Running 8 | 03:45 | 01:04:58 | 05:27 -01:42 | 01:01:29 +03:29 |
| Wall Balls | 05:38 | 01:08:43 | 05:46 -00:08 | 01:06:56 +01:47 |
| Roxzone | 04:27 | 01:18:39 | 05:57 -01:30 | 01:18:39 |
Lee AndrewsMurphy demonstrated a commendable performance in the 2024 Dublin HYROX race, securing a position in the top 21% of all participants, and placing within the top 27% in his age group (30-34). With an overall time of 01:18:39, Lee performed exceptionally well in the running segments, finishing with a total running time of 00:39:15. This time is 00:35 faster than the average competitor, placing Lee as a strong runner in the race.
Lee's strongest running lap was clocked at just 00:03:45, proving his speed and endurance. However, the analysis of the splits suggests that he started the race at a faster pace compared to the average athlete (Running 1: 01:11 faster than average), which might have affected his performance in the latter parts of the race. His performance in the roxzone, with a time of 00:04:27, was well above average, indicating effective transitions and a good overall fitness level.
Based on the analysis of Lee's performance, some race strategies could be implemented to enhance his future performances. It might be beneficial for Lee to start the race at a slightly slower pace, conserving his energy for the latter parts of the race where his performance tended to drop below average. Focusing on maintaining a steady pace throughout the race could help improve his overall time. Furthermore, Lee could benefit from more targeted strength training to balance out his strong running skills. This would see him becoming a more well-rounded athlete, improving his performance in the strength-focused segments of the race.
Finally, working on transition efficiency could also shave off valuable seconds from his overall time. Practicing swift and smooth transitions between running and strength segments during training could help achieve this.
| Similar Athletes | |||
|---|---|---|---|
| Kusters Dylan | 2024 Amsterdam | 01:18:10 | |
| Pearson Tim | 2024 Cape Town | 01:18:20 | |
| Bastide Hugo | 2024 Marseille | 01:18:19 | |
| Bean Richard | 2024 London | 01:18:09 | |
| Foster Cy | 2023 Anaheim | 01:18:18 | |
| Hill Brad | 2024 Paris | 01:19:00 | |
| Adams Daniel | 2023 Birmingham | 01:19:09 | |
| Liput Tomasz | 2024 Gdansk | 01:18:13 | |
| Safranek Michal | 2023 Frankfurt | 01:18:59 | |
| Price Jared | 2024 Chicago Navy Pier | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham AndrewsMurphy Lee, Search Vicky | 01:21:55 | |
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AndrewsMurphy Lee
