Season 24/25 2024 Incheon (466) HYROX (344) Men (272) 김 승식

김 승식 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 40-44 #103034 01:33:06 17th in AG | Top 44.7% 144th | Top 52.9%
+00:33
46:29
Run Total
+00:04
05:48
Avg. Lap
+00:46
05:37
Best Lap
+00:15
39:41
Workout Total
+00:02
04:57
Avg. Workout
-00:47
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 김 승식's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 승식's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 승식's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 승식's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:38 Potential Improvement 32.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:38 46:29 to 44:51 32.5%
Farmers Carry 00:54 03:10 to 02:16 17.9%
Burpees Broad Jump 00:46 06:31 to 05:45 15.2%
Sled Pull 00:39 05:51 to 05:12 12.9%
Rowing 00:35 05:30 to 04:55 11.6%
Ski Erg 00:30 05:02 to 04:32 9.9%
Sled Push 00:00 02:36 to 02:36 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 06:29 to 06:29 0.0%

Splits Time

김 승식 Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:50 -00:29 00:00 +00:00
Ski Erg 05:02 04:21 04:33 +00:29 04:50 -00:29
Running 2 05:37 09:23 05:19 +00:18 09:23 +00:00
Sled Push 02:36 15:00 03:09 -00:33 14:42 +00:18
Running 3 05:48 17:36 05:46 +00:02 17:51 -00:15
Sled Pull 05:51 23:24 05:26 +00:25 23:37 -00:13
Running 4 05:49 29:15 05:47 +00:02 29:03 +00:12
Burpees Broad Jump 06:31 35:04 06:01 +00:30 34:50 +00:14
Running 5 06:07 41:35 05:58 +00:09 40:51 +00:44
Rowing 05:30 47:42 04:58 +00:32 46:49 +00:53
Running 6 06:05 53:12 05:49 +00:16 51:47 +01:25
Farmers Carry 03:10 59:17 02:21 +00:49 57:36 +01:41
Running 7 06:04 01:02:27 05:48 +00:16 59:57 +02:30
Sandbag Lunges 04:32 01:08:31 05:39 -01:07 01:05:45 +02:46
Running 8 06:40 01:13:03 06:35 +00:05 01:11:24 +01:39
Wall Balls 06:29 01:19:43 07:19 -00:50 01:17:59 +01:44
Roxzone 07:01 01:33:06 07:48 -00:47 01:33:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Athlete 승식 김 showcased a commendable performance at the 2024 Incheon HYROX race, finishing in the top 41% overall and the top 38% in his age group. His overall time was 01:33:06, with a total running time of 00:46:29, which was 00:11 slower than the average. This indicates a slight opportunity for improvement in the running segments. The athlete demonstrated a strong start, particularly in Running 1, outperforming the average significantly. However, as the race progressed, his running times gradually slowed, suggesting that pacing adjustments could enhance his overall performance. His strengths appear to lie in hybrid exercises, with notable performances in Sled Push and Sandbag Lunges, indicating a balanced strength profile.

Segments to Improve

  • Burpees Broad Jump: This segment was 00:36 slower than average. To improve, focus on plyometric exercises such as box jumps and squat jumps to enhance explosive power and speed. Incorporate interval training to improve cardiovascular endurance and reduce rest time between jumps.
  • Sled Pull: 00:26 slower than average, suggesting a need for increased upper body and core strength. Implement exercises like bent-over rows, deadlifts, and core stability drills. Practicing sled pulls with progressive overload in training can also help.
  • Farmers Carry: This segment was 00:48 slower than average. Increase grip strength and core stability through exercises such as farmers walks with varied weights and distances. Incorporate forearm exercises like wrist curls and dead hangs.
  • Rowing: 00:32 slower than average, indicating a need for improved rowing technique and endurance. Focus on drills that enhance stroke efficiency and pacing, such as rowing intervals and technique-focused sessions.
  • Ski Erg: 00:29 slower than average. Improve upper body endurance and technique with exercises like lat pulldowns, tricep extensions, and Ski Erg intervals focusing on maintaining a steady rhythm and breathing pattern.

Race Strategies

  • Better Pacing: Start consistently without expending too much energy early in the race. Implement a pacing strategy that ensures energy conservation for later stages, especially after observing a slowdown in middle to end segments.
  • Transition Efficiency: Improve time spent in the Roxzone by practicing quick transitions during training. Focus on minimizing rest and maintaining a steady pace between exercise zones.
  • Compromised Running: Train for compromised running scenarios where running is performed after strenuous exercises. Practice running drills immediately post-exercise to adapt the body to transitioning efficiently from strength exercises to running.
Similar Athletes
Calderon Ricardo 2024 Mexico City 01:32:39
Mattsson Mattias 2024 Stockholm 01:33:27
Stern Jared 2021 Los Angeles 01:33:05
Molyneux Matthew 2023 Birmingham 01:32:54
Hook Jerry 2023 Chicago - North American Open Championship 01:32:57
Chan Chris 2024 Singapore 01:33:32
Schneider Sascha 2024 Frankfurt 01:33:11
Derucki Tobias 2024 Karlsruhe 01:32:47
Servant Yann 2023 Paris 01:32:55
Quinn Jamie 2024 Glasgow 01:33:17

Measure Your Performance Against Top Athletes

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