Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stern Jared's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stern Jared's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stern Jared's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stern Jared's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 49:43 to 44:51 | 58.4% |
| Sled Push | 02:05 | 05:08 to 03:03 | 25.0% |
| Sled Pull | 01:18 | 06:30 to 05:12 | 15.6% |
| Rowing | 00:05 | 05:00 to 04:55 | 1.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Stern Jared | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:51 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:57 | 04:33 -00:14 | 04:51 -00:54 |
| Running 2 | 05:46 | 08:16 | 05:18 +00:28 | 09:24 -01:08 |
| Sled Push | 05:08 | 14:02 | 03:09 +01:59 | 14:42 -00:40 |
| Running 3 | 06:12 | 19:10 | 05:46 +00:26 | 17:51 +01:19 |
| Sled Pull | 06:30 | 25:22 | 05:26 +01:04 | 23:37 +01:45 |
| Running 4 | 06:03 | 31:52 | 05:47 +00:16 | 29:03 +02:49 |
| Burpees Broad Jump | 04:11 | 37:55 | 06:01 -01:50 | 34:50 +03:05 |
| Running 5 | 06:20 | 42:06 | 05:58 +00:22 | 40:51 +01:15 |
| Rowing | 05:00 | 48:26 | 04:58 +00:02 | 46:49 +01:37 |
| Running 6 | 06:04 | 53:26 | 05:48 +00:16 | 51:47 +01:39 |
| Farmers Carry | 02:13 | 59:30 | 02:22 -00:09 | 57:35 +01:55 |
| Running 7 | 06:02 | 01:01:43 | 05:48 +00:14 | 59:57 +01:46 |
| Sandbag Lunges | 04:54 | 01:07:45 | 05:39 -00:45 | 01:05:45 +02:00 |
| Running 8 | 06:23 | 01:12:39 | 06:35 -00:12 | 01:11:24 +01:15 |
| Wall Balls | 05:53 | 01:19:02 | 07:19 -01:26 | 01:17:59 +01:03 |
| Roxzone | 08:19 | 01:33:05 | 07:47 +00:32 | 01:33:05 |
Jared's best running lap was 00:06:57, indicating a strong performance in terms of speed and endurance.
To address these areas of improvement, the following training strategies and techniques are recommended:
1. Run Total: Jared's total running time was 05:30 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help enhance his running performance.
2. Best Lap: Although Jared's best lap time was impressive, he can further enhance his speed by incorporating speed drills and interval training into his workouts. Sprint intervals, shuttle runs, and fartlek training can help improve his speed and agility.
3. Sled Push: Jared took 01:39 longer than the average time in the Sled Push segment. To improve this, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his performance in this segment.
4. Sled Pull: Jared took 00:42 longer than the average time in the Sled Pull segment. To enhance his performance, he should focus on improving his upper body strength and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries into his training routine can help strengthen his upper body muscles.
5. Roxzone: Jared spent 00:39 longer than the average time in the Roxzone. To improve this segment, he should work on improving his overall fitness and reducing transition times between exercises. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and speed up his transition times.
6. Running 2, Running 3, Running 5, Running 6, Running 7, and Running 4: Jared's performance in these running segments was slightly slower than the average. To enhance his running performance, he should focus on building both endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
By implementing these strategies and focusing on the identified areas of improvement, Jared can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Dingwall Gordon | 2024 Manchester | 01:33:27 | |
| Matsama Richmond | 2024 Cape Town | 01:32:50 | |
| Mein Christoph | 2023 Stuttgart | 01:32:44 | |
| Abelman Jerome | 2024 Sports Direct HYROX London | 01:32:55 | |
| Hill Kevin | 2022 Karlsruhe | 01:32:52 | |
| Chappa Jack | 2024 Dallas | 01:33:30 | |
| Volland Robert | 2023 Frankfurt | 01:33:01 | |
| Diskin Mike | 2023 Dublin | 01:33:19 | |
| Aherne Dan | 2024 Paris | 01:32:39 | |
| Gunneweg Joni | 2022 Amsterdam | 01:33:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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