Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:36 (From 41:01 to 39:25) | 53.3% |
| BBJ | 01:04 (From 05:34 to 04:30) | 35.6% |
| Sandbag Lunges | 00:20 (From 04:46 to 04:26) | 11.1% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sled Pull | 00:00 (From 03:05 to 03:05) | 0.0% |
| Rowing | 00:00 (From 04:00 to 04:00) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Wall Balls | 00:00 (From 04:40 to 04:40) | 0.0% |
| Welsch Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:23 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:26 | 04:21 -00:13 | 04:23 +00:03 |
| Running 2 | 04:41 | 08:34 | 04:44 -00:03 | 08:44 -00:10 |
| Sled Push | 02:03 | 13:15 | 02:44 -00:41 | 13:28 -00:13 |
| Running 3 | 04:51 | 15:18 | 05:08 -00:17 | 16:12 -00:54 |
| Sled Pull | 03:05 | 20:09 | 04:36 -01:31 | 21:20 -01:11 |
| Running 4 | 04:58 | 23:14 | 05:06 -00:08 | 25:56 -02:42 |
| Burpees Broad Jump | 05:34 | 28:12 | 04:55 +00:39 | 31:02 -02:50 |
| Running 5 | 05:19 | 33:46 | 05:15 +00:04 | 35:57 -02:11 |
| Rowing | 04:00 | 39:05 | 04:41 -00:41 | 41:12 -02:07 |
| Running 6 | 05:10 | 43:05 | 05:08 +00:02 | 45:53 -02:48 |
| Farmers Carry | 01:38 | 48:15 | 02:04 -00:26 | 51:01 -02:46 |
| Running 7 | 05:06 | 49:53 | 05:07 -00:01 | 53:05 -03:12 |
| Sandbag Lunges | 04:46 | 54:59 | 04:46 +00:00 | 58:12 -03:13 |
| Running 8 | 06:34 | 59:45 | 05:36 +00:58 | 01:02:58 -03:13 |
| Wall Balls | 04:40 | 01:06:19 | 05:59 -01:19 | 01:08:34 -02:15 |
| Roxzone | 09:58 | 01:20:47 | 06:14 +03:44 | 01:20:47 |
Markus Welsch had a solid performance in the 2022 Frankfurt HYROX race. He finished with an overall rank of 150, which puts him in the top 31% of 469 athletes. In his age group (40-44), he ranked 22nd, placing him in the top 28% of 76 athletes. His overall time was 01:20:47, and his total running time was 00:41:01, which was 01:52 slower than the average for his finish time.
In terms of his splits, Markus performed well in some segments, such as the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls, where he was faster than average. However, he struggled in the Roxzone, Run Total, Burpees Broad Jump, and Running 8 segments, where he lost significant time compared to the average.
Best Lap and Running 1: Markus's best lap time was 00:04:26, which was 00:11 slower than the average. Additionally, his time for Running 1 was also 00:11 slower than the average. To improve in these segments, Markus should focus on improving his running speed and pacing. Incorporating interval training, fartlek runs, and tempo runs into his training routine can help him improve his speed and pacing in these segments.
During the race, Markus should focus on maintaining a consistent pace throughout each segment. It is important for him to avoid going out too fast and burning out early in the race. He should also pay attention to his transitions between exercises in the Roxzone, aiming to minimize the time spent in this segment.
To optimize his performance, Markus should consider implementing a strategy of pacing himself in the running segments, making sure not to exert too much energy early on. Additionally, he should focus on maintaining proper form and technique during exercises like the Burpees Broad Jump and Wall Balls to avoid unnecessary time penalties.
Overall, Markus should prioritize his training based on his profile as a runner. Since his total running time was slower than average, he should focus on improving his running endurance and speed. However, he should also work on his overall fitness and transition time to improve in the Roxzone segment. By incorporating specific exercises, drills, and training routines tailored to enhance his performance in these areas, Markus can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Allen Tyler | 2023 Dallas | 01:20:23 | |
| Carleton Matthew | 2024 Dublin | 01:20:50 | |
| Van Der Made Ralph | 2023 Malmö | 01:20:39 | |
| Wasem Joshua | 2024 Frankfurt | 01:20:49 | |
| Oosterwijk Michiel | 2024 Rotterdam | 01:20:32 | |
| Restall Conor | 2024 Manchester | 01:21:04 | |
| Gibson Kerr | 2024 Glasgow | 01:21:06 | |
| Birnbaum Sven | 2024 Hamburg | 01:21:01 | |
| Watson Matthew | 2024 Berlin | 01:20:56 | |
| Williams Guy | 2024 Sports Direct HYROX London | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Welsch Markus | 01:26:33 | |
| 2020 Karlsruhe Welsch Markus | 01:19:01 | |
| 2019 Frankfurt Welsch Markus | 01:29:28 | |
| 2024 Stuttgart Welsch Markus | 01:24:58 | |
| 2023 Köln Welsch Markus, Welsch Hannah | 01:11:40 | |
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Welsch Markus
