Wachter Markus Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.

Performance Highlights

LIE LIE Flag Men 35-39 #191035 01:17:50 14th in AG | Top 43.8% 78th | Top 45.1%
-00:25
37:00
Run Total
-00:02
04:38
Avg. Lap
-00:21
03:37
Best Lap
+00:17
35:17
Workout Total
+00:02
04:24
Avg. Workout
+00:12
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 528 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 528 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Wachter Markus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wachter Markus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 528 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wachter Markus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wachter Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

02:36 Potential Improvement 52.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:36 08:27 to 05:51 52.5%
Burpees Broad Jump 01:28 05:14 to 03:46 29.6%
Run Total 00:30 37:00 to 36:30 10.1%
Rowing 00:19 04:42 to 04:23 6.4%
Ski Erg 00:04 04:09 to 04:05 1.3%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%

Splits Time

Wachter Markus Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:01 -00:24 00:00 +00:00
Ski Erg 04:09 03:37 04:07 +00:02 04:01 -00:24
Running 2 04:04 07:46 04:20 -00:16 08:08 -00:22
Sled Push 02:15 11:50 03:29 -01:14 12:28 -00:38
Running 3 04:48 14:05 04:46 +00:02 15:57 -01:52
Sled Pull 05:02 18:53 05:47 -00:45 20:43 -01:50
Running 4 04:43 23:55 04:46 -00:03 26:30 -02:35
Burpees Broad Jump 05:14 28:38 04:05 +01:09 31:16 -02:38
Running 5 04:52 33:52 04:50 +00:02 35:21 -01:29
Rowing 04:42 38:44 04:26 +00:16 40:11 -01:27
Running 6 04:44 43:26 04:43 +00:01 44:37 -01:11
Farmers Carry 01:34 48:10 02:05 -00:31 49:20 -01:10
Running 7 04:38 49:44 04:47 -00:09 51:25 -01:41
Sandbag Lunges 03:54 54:22 04:41 -00:47 56:12 -01:50
Running 8 05:38 58:16 05:11 +00:27 01:00:53 -02:37
Wall Balls 08:27 01:03:54 06:20 +02:07 01:06:04 -02:10
Roxzone 05:38 01:17:50 05:26 +00:12 01:17:50
Based on 528 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Wachter performed well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 78 out of 236 athletes, placing him in the top 33% of participants. In his age group (35-39), he ranked 14th out of 44 athletes, placing him in the top 31%. His overall time was 01:17:50, and his total running time was 00:37:00, which was 01:21 faster than the average.

Markus demonstrated strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Farmers Carry, Running 7, and Sandbag Lunges. In these segments, he consistently performed faster than the average time, showing proficiency and ability to maintain a good pace. His best running lap was recorded at 00:03:37, which was 00:33 faster than the average time.

Segments to Improve


Based on the race results, there are three segments where Markus lost the most time: Wall Balls, Burpees Broad Jump, and Sled Pull.

1. Wall Balls:
Markus took 00:08:27 to complete this segment, which was 02:41 slower than the average time. To improve his performance in this segment, Markus should focus on enhancing his upper body strength and improving his endurance. Specific exercises that can help include:
- Medicine ball wall squats: This exercise will help Markus improve his squatting technique and build lower body strength, which is crucial for wall balls.
- Overhead medicine ball lunges: This exercise will target the upper body and core muscles, helping Markus improve his stability and control during wall balls.
- Shoulder press with dumbbells: Strengthening the shoulders will contribute to better performance during wall balls.
- High-intensity interval training (HIIT) workouts: Incorporating HIIT workouts into Markus' training routine will improve his overall endurance and stamina.

2. Burpees Broad Jump:
Markus completed this segment in 00:05:14, which was 00:56 slower than the average time. To improve his performance in this segment, Markus should focus on increasing his explosive power and agility. Specific exercises that can help include:
- Plyometric exercises: Such as box jumps, squat jumps, and lateral jumps, will enhance Markus' explosive power and improve his ability to perform explosive movements.
- Agility ladder drills: These drills will help Markus improve his footwork and coordination, which are essential for efficient burpees and broad jumps.
- Core exercises: Strengthening the core muscles will improve Markus' stability and control during the burpees and broad jumps.
- Interval training: Incorporating interval training into Markus' routine will improve his cardiovascular fitness and enhance his ability to maintain a high intensity during the race.

3. Sled Pull:
Markus took 00:05:02 to complete this segment, which was 00:22 slower than the average time. To improve his performance in this segment, Markus should focus on improving his pulling strength and technique. Specific exercises that can help include:
- Deadlifts: This exercise targets the muscles used in sled pulls, such as the lower back, glutes, and hamstrings.
- Resistance band pull-throughs: This exercise mimics the pulling motion of sled pulls and helps strengthen the muscles involved.
- Farmer's carries with a sled or heavy weights: This exercise will improve Markus' grip strength and overall pulling power.
- Incorporating hill sprints into training: Hill sprints will improve Markus' leg strength and endurance, which are crucial for sled pulls.

Strategies


To improve overall performance in future races, Markus should consider implementing the following strategies:

1. Pacing:
Markus should ensure that he maintains a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By focusing on pacing, Markus can optimize his energy expenditure and maintain a steady performance.

2. Transition Time:
Markus should work on reducing his transition time between segments in the roxzone. Improving overall fitness and practicing efficient transitions will help him save valuable time during the race.

3. Strength and Running Balance:
Based on Markus' faster total running time compared to the average, it is recommended that he focuses more on strength training to enhance his overall fitness. However, he should not neglect his running training, as it plays a significant role in Hyrox races. Incorporating a balanced training routine that includes both strength and running workouts will help Markus improve his performance in all segments.

In conclusion, Markus Wachter performed well in the 2023 Frankfurt Hyrox race, with notable strengths in several segments. To further improve his performance, he should focus on improving his performance in the Wall Balls, Burpees Broad Jump, and Sled Pull segments by incorporating specific exercises, drills, and training routines tailored to enhance his performance in these areas. Additionally, Markus should implement strategies for pacing, reducing transition time, and maintaining a balance between strength and running training. With these improvements, Markus can continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Mayoh David 2023 Birmingham 01:18:05
ANASTASI KIM 2022 Amsterdam 01:18:13
Petrovic Alexander 2024 Gdansk 01:18:08
Armas Hidalgo Acaymo 2024 Singapore National Stadium 01:17:28
Lee Billy 2024 Manchester 01:17:54
Kusch Danny 2024 Hamburg 01:17:36
Peckmann Lars 2022 München 01:17:54
Roberts Nicholas 2024 Melbourne 01:17:39
Petrovic Alexander 2024 Katowice 01:17:56
Brook Daniel 2024 Sports Direct HYROX London 01:17:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stuttgart 01:17:58
2023 Karlsruhe 01:17:15
2024 Karlsruhe 01:19:34

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