Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 525 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Peckmann Lars's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peckmann Lars hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Peckmann Lars’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peckmann Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 07:27 to 05:51 | 40.5% |
| Burpees Broad Jump | 01:11 | 04:57 to 03:46 | 30.0% |
| Sandbag Lunges | 00:36 | 05:04 to 04:28 | 15.2% |
| Run Total | 00:17 | 36:47 to 36:30 | 7.2% |
| Sled Push | 00:15 | 03:25 to 03:10 | 6.3% |
| Sled Pull | 00:02 | 05:20 to 05:18 | 0.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Peckmann Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:02 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:49 | 04:08 -00:07 | 04:02 -00:13 |
| Running 2 | 04:20 | 07:50 | 04:20 +00:00 | 08:10 -00:20 |
| Sled Push | 03:25 | 12:10 | 03:29 -00:04 | 12:30 -00:20 |
| Running 3 | 04:51 | 15:35 | 04:46 +00:05 | 15:59 -00:24 |
| Sled Pull | 05:20 | 20:26 | 05:46 -00:26 | 20:45 -00:19 |
| Running 4 | 04:44 | 25:46 | 04:46 -00:02 | 26:31 -00:45 |
| Burpees Broad Jump | 04:57 | 30:30 | 04:03 +00:54 | 31:17 -00:47 |
| Running 5 | 04:38 | 35:27 | 04:50 -00:12 | 35:20 +00:07 |
| Rowing | 04:18 | 40:05 | 04:26 -00:08 | 40:10 -00:05 |
| Running 6 | 04:43 | 44:23 | 04:44 -00:01 | 44:36 -00:13 |
| Farmers Carry | 01:55 | 49:06 | 02:05 -00:10 | 49:20 -00:14 |
| Running 7 | 04:37 | 51:01 | 04:48 -00:11 | 51:25 -00:24 |
| Sandbag Lunges | 05:04 | 55:38 | 04:42 +00:22 | 56:13 -00:35 |
| Running 8 | 05:08 | 01:00:42 | 05:14 -00:06 | 01:00:55 -00:13 |
| Wall Balls | 07:27 | 01:05:50 | 06:20 +01:07 | 01:06:09 -00:19 |
| Roxzone | 04:45 | 01:17:54 | 05:25 -00:40 | 01:17:54 |
Lars showed strength in his running performance, with his total running time being 01:29 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was completed in 00:03:49, which was 00:21 faster than the average time.
Incorporating interval training into his routine can also be beneficial for Lars, as it will help him improve his speed and endurance. Additionally, practicing specific movements and exercises that are featured in the race, such as wall balls, burpees, sled pulls, and sandbag lunges, will help Lars become more efficient and proficient in these segments.
Lars should also consider participating in strength training sessions to improve his overall strength and power, which will contribute to his performance in the strength-based segments of the race.
Overall, Lars has shown great potential in the HYROX race. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, Lars can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Steinert Andreas | 2022 Karlsruhe | 01:17:54 | |
| Heide Ryan | 2024 Dallas | 01:18:18 | |
| Cunha Joshua | 2023 Manchester | 01:17:43 | |
| Wiseman Matt | 2024 London | 01:18:24 | |
| Mactavish Sean | 2024 Cape Town | 01:18:10 | |
| Niang Thomas | 2024 Marseille | 01:18:12 | |
| Prosser Jacob | 2023 Singapore | 01:17:48 | |
| Fox David | 2021 New York | 01:17:57 | |
| Nelson Nathan | 2023 London | 01:17:26 | |
| Filipovic Mirza | 2024 Stockholm | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:06:39 | |
| 2022 Leipzig | 01:11:18 | |
| 2023 Stuttgart | 01:07:40 | |
| 2022 Frankfurt | 01:07:48 | |
| 2023 Hamburg | 01:07:57 | |
| 2022 Basel | 01:07:41 | |
| 2021 Hamburg | 01:16:58 | |
| 2022 Las Vegas | 01:12:11 | |
| 2023 World Championships Manchester | 01:06:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
