Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Hebel Massimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Hebel Massimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Hebel Massimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Hebel Massimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:09 | 06:06 to 04:57 | 40.1% |
| Wall Balls | 00:54 | 07:24 to 06:30 | 31.4% |
| Sandbag Lunges | 00:49 | 05:58 to 05:09 | 28.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 42:10 to 42:10 | 0.0% |
| Von Hebel Massimo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:47 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:31 | 04:30 -00:20 | 04:47 -00:16 |
| Running 2 | 04:36 | 08:41 | 05:06 -00:30 | 09:17 -00:36 |
| Sled Push | 02:37 | 13:17 | 03:02 -00:25 | 14:23 -01:06 |
| Running 3 | 05:15 | 15:54 | 05:35 -00:20 | 17:25 -01:31 |
| Sled Pull | 06:06 | 21:09 | 05:12 +00:54 | 23:00 -01:51 |
| Running 4 | 05:04 | 27:15 | 05:34 -00:30 | 28:12 -00:57 |
| Burpees Broad Jump | 05:17 | 32:19 | 05:41 -00:24 | 33:46 -01:27 |
| Running 5 | 05:13 | 37:36 | 05:45 -00:32 | 39:27 -01:51 |
| Rowing | 04:44 | 42:49 | 04:53 -00:09 | 45:12 -02:23 |
| Running 6 | 05:05 | 47:33 | 05:35 -00:30 | 50:05 -02:32 |
| Farmers Carry | 02:03 | 52:38 | 02:17 -00:14 | 55:40 -03:02 |
| Running 7 | 05:23 | 54:41 | 05:34 -00:11 | 57:57 -03:16 |
| Sandbag Lunges | 05:58 | 01:00:04 | 05:25 +00:33 | 01:03:31 -03:27 |
| Running 8 | 07:07 | 01:06:02 | 06:16 +00:51 | 01:08:56 -02:54 |
| Wall Balls | 07:24 | 01:13:09 | 06:54 +00:30 | 01:15:12 -02:03 |
| Roxzone | 09:01 | 01:29:25 | 07:19 +01:42 | 01:29:25 |
Massimo Von Hebel delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 38% overall and top 42% in his age group. His total running time was 2:23 faster than the average, highlighting his strength as a runner. Massimo's performance in the early running segments indicates a strong start, particularly in Running 1 and Running 2, where he was significantly faster than average. However, his performance in later running segments, particularly Running 8, showed a decline, suggesting possible fatigue or pacing issues. Overall, Massimo demonstrates a runner's profile, excelling in running but with room for improvement in strength-based exercises.
Work on improving transition speed and efficiency to reduce time spent in the Roxzone. Practice quick transitions between exercises by setting up mini circuit workouts that simulate race conditions. Focus on minimizing rest time and maintaining a steady pace.
Strengthen upper body and grip strength through exercises like deadlifts, bent-over rows, and farmer's carries. Incorporate specific sled pull drills with varying weights to improve technique and endurance.
Improve explosive leg strength and shoulder endurance. Perform sets of wall balls with a focus on form and breathing technique. Incorporate squats and overhead press exercises in training.
Enhance lower body strength and stability. Practice lunges with a sandbag or weighted vest to simulate race conditions. Include unilateral leg exercises like Bulgarian split squats and step-ups in the training routine.
Focus on explosive power and cardiovascular endurance. Incorporate burpee intervals into training sessions, gradually increasing intensity and distance of jumps.
Adopt a more consistent pacing strategy to prevent early fatigue. Consider implementing negative splits, starting at a slightly conservative pace and gradually increasing speed in later segments.
Practice race-like transitions to improve efficiency in the Roxzone. Set up mock races with all equipment to simulate the actual event and reduce time wasted during transitions.
Integrate hybrid training sessions that combine running with strength exercises to better prepare for compromised running after strength segments. Consider workouts that include running intervals followed by strength exercises such as sled pulls or wall balls.
| Similar Athletes | |||
|---|---|---|---|
| De Kok Michael | 2024 Rotterdam | 01:29:24 | |
| Cerezo Hiram | 2024 Chicago Navy Pier | 01:29:03 | |
| Chin Sean | 2024 Singapore | 01:29:26 | |
| Perez Robert | 2024 Dallas | 01:29:38 | |
| Connolly Kevin | 2024 Brisbane | 01:29:09 | |
| Leus Marijn | 2024 Amsterdam | 01:29:07 | |
| Bull Jack | 2023 London | 01:29:19 | |
| Chavez Rivera Francisco Javier | 2024 Chicago Navy Pier | 01:29:17 | |
| Cordes Paul | 2019 Hannover | 01:29:33 | |
| Mcdonald Stephen | 2023 Glasgow | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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