Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soon David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soon David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soon David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soon David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:26 | 01:12:47 to 57:21 | 87.5% |
| Sled Pull | 01:17 | 08:45 to 07:28 | 7.3% |
| Farmers Carry | 00:32 | 03:43 to 03:11 | 3.0% |
| Sled Push | 00:23 | 04:48 to 04:25 | 2.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:34 to 06:34 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Soon David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:56 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:54 | 05:00 -00:13 | 05:56 -00:02 |
| Running 2 | 06:29 | 10:41 | 06:46 -00:17 | 10:56 -00:15 |
| Sled Push | 04:48 | 17:10 | 04:11 +00:37 | 17:42 -00:32 |
| Running 3 | 07:08 | 21:58 | 07:52 -00:44 | 21:53 +00:05 |
| Sled Pull | 08:45 | 29:06 | 07:34 +01:11 | 29:45 -00:39 |
| Running 4 | 07:44 | 37:51 | 07:50 -00:06 | 37:19 +00:32 |
| Burpees Broad Jump | 06:39 | 45:35 | 08:49 -02:10 | 45:09 +00:26 |
| Running 5 | 10:18 | 52:14 | 08:20 +01:58 | 53:58 -01:44 |
| Rowing | 05:33 | 01:02:32 | 05:43 -00:10 | 01:02:18 +00:14 |
| Running 6 | 08:33 | 01:08:05 | 07:48 +00:45 | 01:08:01 +00:04 |
| Farmers Carry | 03:43 | 01:16:38 | 03:00 +00:43 | 01:15:49 +00:49 |
| Running 7 | 08:58 | 01:20:21 | 07:59 +00:59 | 01:18:49 +01:32 |
| Sandbag Lunges | 06:34 | 01:29:19 | 08:26 -01:52 | 01:26:48 +02:31 |
| Running 8 | 17:47 | 01:35:53 | 10:51 +06:56 | 01:35:14 +00:39 |
| Wall Balls | 06:15 | 01:53:40 | 11:08 -04:53 | 01:46:05 +07:35 |
| Roxzone | 09:13 | 02:08:59 | 11:46 -02:33 | 02:08:59 |
In terms of running, David's total running time was 01:12:47, which is 13 minutes and 33 seconds slower than the average. This indicates that he could improve his running performance. However, it's worth noting that his best running lap was 00:05:54, only 12 seconds slower than the average, suggesting that he has the potential to improve with targeted training.
- Transition Time: David should work on improving his transition time in the roxzone. To do this, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine will help improve his overall fitness and reduce the time spent in the transition zones.
- Strength and Running Balance: Based on his total running time, David should focus on developing a more balanced profile by incorporating both strength and running training into his routine. This will help improve his overall performance in the race. He can achieve this by alternating between strength training days and running days, ensuring that he works on both aspects of his fitness.
By implementing these training strategies and techniques, David can improve his performance in the Hyrox race. It's important for him to focus on targeted training in the areas that need improvement, while also maintaining a balanced approach to his overall fitness and conditioning. With consistent and dedicated training, he can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Romanus Tim | 2022 Leipzig | 02:09:23 | |
| Md Yasin Muhamad Aslizar | 2024 Incheon | 02:08:57 | |
| Vis Robert | 2024 Rotterdam | 02:08:46 | |
| Conrad Michael | 2019 Leipzig | 02:09:20 | |
| Griggio Alessandro | 2023 Milan | 02:08:48 | |
| Mak Ka Lok | 2024 Hong Kong | 02:08:56 | |
| Nachtergael Hugo | 2023 Paris | 02:08:37 | |
| Portt Jamie | 2022 Birmingham | 02:08:38 | |
| Van Wee R | 2023 Amsterdam | 02:08:50 | |
| Veenstra Stewart | 2023 Dubai | 02:08:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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