Rüter Jule Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 206 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rüter Jule view Dinjens Saskia's full profile

Season 6 2023 Frankfurt (1400) HYROX PRO (20) Rüter Jule

GER W U24 #153033 01:20:33 4th in AG | Top 20.0% 24th | Top 10.2%

Performance Highlights

Workout Total 37:25 +01:27
Running Total 37:17 -02:01
Roxzone 05:56 +00:40
Average Lap 04:40 -00:14
Best Lap 03:52 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rüter Jule's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rüter Jule's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rüter Jule's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rüter Jule's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 97 02:33 32.8%
Wall Balls 85 01:34 20.2%
Roxzone 73 01:18 16.7%
Burpees Broad Jump 68 00:44 9.4%
Farmers Carry 84 00:37 7.9%
Ski Erg 97 00:32 6.9%
Rowing 89 00:28 6.0%
Sled Push 2 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jule Saskia Total Time Average Total Time
Running 1 03:52 03:12 🏆 03:52 04:17 -00:25 04:17 -00:25
Ski Erg 05:04 04:32 🏆 08:56 04:40 +00:24 08:57 -00:01
Running 2 04:12 🏆 04:35 13:08 04:40 -00:28 13:37 -00:29
Sled Push 02:20 🏆 04:18 15:28 03:35 -01:15 17:12 -01:44
Running 3 04:47 🏆 04:54 20:15 04:59 -00:12 22:11 -01:56
Sled Pull 07:42 06:47 🏆 27:57 05:45 +01:57 27:56 +00:01
Running 4 04:32 🏆 04:49 32:29 04:58 -00:26 32:54 -00:25
Burpees Broad Jump 04:46 04:42 🏆 37:15 04:28 +00:18 37:22 -00:07
Running 5 04:48 🏆 05:17 42:03 05:02 -00:14 42:24 -00:21
Rowing 05:13 04:46 🏆 47:16 04:56 +00:17 47:20 -00:04
Running 6 04:47 🏆 04:58 52:03 05:00 -00:13 52:20 -00:17
Farmers Carry 02:43 02:10 🏆 54:46 02:20 +00:23 54:40 +00:06
Running 7 04:50 🏆 04:56 59:36 05:02 -00:12 59:42 -00:06
Sandbag Lunges 02:59 🏆 04:29 01:02:35 04:35 -01:36 01:04:17 -01:42
Running 8 05:33 05:25 🏆 01:08:08 05:21 +00:12 01:09:38 -01:30
Wall Balls 06:38 05:38 🏆 01:14:46 05:39 +00:59 01:15:17 -00:31
Roxzone 05:56 04:44 🏆 01:20:33 05:16 +00:40 01:20:33

Comparing with 206 athletes

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Similar Athletes
Dinjens Saskia 2023 Karlsruhe 01:20:03 Compare
Bergenwall Jenni 2024 Copenhagen 01:20:03 Compare
Bergenwall Jenni 2024 Malaga 01:20:03 Compare
Winkelman Laurie 2024 World Championships Nice 01:20:03 Compare
Williams Kelly 2021 New York 01:20:04 Compare
Schalansky Sandra 2022 Karlsruhe 01:20:04 Compare
Bascaro Paulina 2024 Dubai 01:20:04 Compare
Simson Emelie 2023 Hannover 01:20:05 Compare
Odlaug Erika 2023 Chicago 01:20:05 Compare
Tuschl Corina 2024 Stuttgart 01:20:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:18:15 Compare
2021 Hamburg 01:18:01 Compare
2022 Bremen 01:16:24 Compare
2023 Hamburg 01:26:09 Compare
2022 Hamburg 01:20:28 Compare
2023 Maastricht European Championships 01:18:46 Compare
2022 Las Vegas 01:33:02 Compare

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