Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reuter Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reuter Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reuter Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reuter Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 41:12 to 38:18 | 79.5% |
| Sandbag Lunges | 00:21 | 04:35 to 04:14 | 9.6% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 6.4% |
| Wall Balls | 00:07 | 05:21 to 05:14 | 3.2% |
| Burpees Broad Jump | 00:03 | 04:17 to 04:14 | 1.4% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Reuter Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:18 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:50 | 04:20 +00:07 | 04:18 +00:32 |
| Running 2 | 04:58 | 09:17 | 04:37 +00:21 | 08:38 +00:39 |
| Sled Push | 02:10 | 14:15 | 02:40 -00:30 | 13:15 +01:00 |
| Running 3 | 05:05 | 16:25 | 05:00 +00:05 | 15:55 +00:30 |
| Sled Pull | 03:48 | 21:30 | 04:26 -00:38 | 20:55 +00:35 |
| Running 4 | 05:03 | 25:18 | 04:59 +00:04 | 25:21 -00:03 |
| Burpees Broad Jump | 04:17 | 30:21 | 04:38 -00:21 | 30:20 +00:01 |
| Running 5 | 05:07 | 34:38 | 05:07 +00:00 | 34:58 -00:20 |
| Rowing | 04:32 | 39:45 | 04:39 -00:07 | 40:05 -00:20 |
| Running 6 | 05:11 | 44:17 | 05:01 +00:10 | 44:44 -00:27 |
| Farmers Carry | 01:45 | 49:28 | 02:00 -00:15 | 49:45 -00:17 |
| Running 7 | 05:05 | 51:13 | 05:00 +00:05 | 51:45 -00:32 |
| Sandbag Lunges | 04:35 | 56:18 | 04:34 +00:01 | 56:45 -00:27 |
| Running 8 | 05:56 | 01:00:53 | 05:27 +00:29 | 01:01:19 -00:26 |
| Wall Balls | 05:21 | 01:06:49 | 05:44 -00:23 | 01:06:46 +00:03 |
| Roxzone | 06:22 | 01:18:25 | 05:55 +00:27 | 01:18:25 |
In terms of his splits, Christian's best running lap was 00:04:50. His performance in this segment was 00:39 slower than the average. His running times in other segments varied, with some being slightly slower than average and some being faster.
To improve running performance, Christian should focus on specific training strategies and techniques. Some recommended exercises include interval training, hill sprints, and tempo runs. Interval training can help improve speed and endurance, while hill sprints can enhance leg strength and power. Tempo runs can help Christian maintain a steady pace throughout the race.
In addition to specific exercises, form corrections can also contribute to improved running performance. Christian should focus on maintaining proper running posture, engaging his core, and ensuring a full range of motion in his stride. He should also work on his breathing technique to optimize oxygen intake during running.
Considering Christian's compromised running scenarios due to his slower running times, he should incorporate strength training exercises that target his lower body. Lunges, squats, and deadlifts are effective exercises for building leg strength and power. Plyometric exercises, such as box jumps and jump squats, can also enhance explosive power and speed.
Overall, by focusing on targeted training strategies, improving running performance, and implementing effective race strategies, Christian Reuter can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Marco | 2024 Hamburg | 01:18:42 | |
| Burke Jerome | 2024 New York | 01:18:50 | |
| Crowe Jamie | 2024 Sydney | 01:18:07 | |
| Dubief Vincent | 2024 Marseille | 01:18:03 | |
| Zahursky Dustin | 2024 Washington - North American Championships | 01:18:24 | |
| Wolfe Chris | 2024 New York | 01:18:47 | |
| Toszeghi Sebastian | 2022 Basel | 01:18:20 | |
| Braidwood Danny | 2024 Birmingham | 01:18:17 | |
| Stedman Jamie | 2024 Birmingham | 01:18:17 | |
| Daher Joey | 2024 Melbourne | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:22:14 | |
| 2024 Karlsruhe | 01:25:20 | |
| 2023 Stuttgart | 01:25:46 | |
| 2024 Frankfurt | 01:25:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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