Season 21/22 2021 Leipzig (187) HYROX (150) Men (107) Oehlert Robert

Oehlert Robert Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #91002 01:32:50 24th in AG | Top 77.4% 68th | Top 63.6%
-02:42
43:06
Run Total
-00:20
05:23
Avg. Lap
-00:17
04:33
Best Lap
+04:40
43:59
Workout Total
+00:35
05:29
Avg. Workout
-01:55
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oehlert Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oehlert Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oehlert Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oehlert Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

02:38 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:38 08:23 to 05:45 35.0%
Wall Balls 02:32 09:27 to 06:55 33.6%
Sandbag Lunges 01:51 07:17 to 05:26 24.6%
Sled Pull 00:31 05:43 to 05:12 6.9%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 01:58 to 01:58 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Run Total 00:00 43:06 to 43:06 0.0%

Splits Time

Oehlert Robert Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:51 -00:18 00:00 +00:00
Ski Erg 04:18 04:33 04:33 -00:15 04:51 -00:18
Running 2 05:05 08:51 05:18 -00:13 09:24 -00:33
Sled Push 01:58 13:56 03:09 -01:11 14:42 -00:46
Running 3 05:15 15:54 05:46 -00:31 17:51 -01:57
Sled Pull 05:43 21:09 05:24 +00:19 23:37 -02:28
Running 4 05:27 26:52 05:46 -00:19 29:01 -02:09
Burpees Broad Jump 08:23 32:19 05:59 +02:24 34:47 -02:28
Running 5 05:34 40:42 05:57 -00:23 40:46 -00:04
Rowing 04:55 46:16 04:58 -00:03 46:43 -00:27
Running 6 05:47 51:11 05:48 -00:01 51:41 -00:30
Farmers Carry 01:58 56:58 02:22 -00:24 57:29 -00:31
Running 7 05:18 58:56 05:46 -00:28 59:51 -00:55
Sandbag Lunges 07:17 01:04:14 05:37 +01:40 01:05:37 -01:23
Running 8 06:10 01:11:31 06:34 -00:24 01:11:14 +00:17
Wall Balls 09:27 01:17:41 07:17 +02:10 01:17:48 -00:07
Roxzone 05:50 01:32:50 07:45 -01:55 01:32:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert Oehlert performed well in the 2021 Leipzig Hyrox race, finishing with an overall rank of 68 out of 150 athletes, placing him in the top 45% of participants. In his age group (30-34), he ranked 24th out of 46 athletes, placing him in the top 52%. His overall time was 01:32:50, with a total running time of 00:43:06, which was 01:13 faster than the average. His best running lap was completed in 00:04:33.

Based on the provided splits analysis, Robert performed particularly well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Roxzone segments, where he was faster than the average time. However, he struggled with the Burpees Broad Jump, Wall Balls, and Sandbag Lunges, where he was notably slower than the average time.

Segments to Improve


1. Burpees Broad Jump:
Robert lost a significant amount of time in this segment, being 02:44 slower than the average time. To improve performance in this area, he should focus on increasing his upper body and explosive strength. Specific exercises to incorporate into his training routine include:
- Plyometric push-ups: This exercise will help improve explosive power and upper body strength, which are essential for the Burpees Broad Jump.
- Medicine ball slams: This exercise targets the entire body, improving power and explosiveness.
- Burpee variations: Practicing different variations of burpees, such as burpee box jumps or burpee pull-ups, will help simulate the movement pattern and improve efficiency.

2. Wall Balls:
Robert struggled with the Wall Balls segment, being 02:12 slower than the average time. To enhance performance in this area, he should focus on improving his lower body strength and endurance. Recommended exercises include:
- Squats: Incorporating different variations of squats, such as goblet squats or front squats, will help build leg strength necessary for wall balls.
- Wall sits: This exercise targets the quadriceps and glutes, improving endurance and strength in the lower body.
- Thrusters: This compound movement combines a front squat with an overhead press, mimicking the movement pattern of a wall ball throw.

3. Sandbag Lunges:
Robert struggled with the Sandbag Lunges segment, being 01:48 slower than the average time. To improve performance in this area, he should focus on increasing his lower body and core strength. Recommended exercises include:
- Walking lunges: This exercise targets the quadriceps, hamstrings, and glutes, improving strength and stability during lunges.
- Bulgarian split squats: This exercise places greater emphasis on the quadriceps and glutes, improving strength in the stabilizing leg during lunges.
- Plank variations: Strengthening the core muscles will improve stability and control during the sandbag lunges.

Strategies


- Pacing: Based on the provided splits analysis, Robert maintained a relatively consistent pace throughout the race. However, it is essential to ensure proper pacing to avoid burnout and maximize performance. During training, he should focus on improving his speed and endurance to maintain a consistent pace throughout the race.
- Hybrid Training: Given Robert's strengths in certain segments and areas for improvement in others, it is recommended to incorporate hybrid training into his routine. This involves integrating both strength and running exercises to enhance overall performance.
- Transition Time: To improve overall race performance, Robert should work on reducing the time spent in the roxzone. This can be achieved by improving overall fitness and specifically targeting transition times during training sessions.

In conclusion, Robert Oehlert performed well in the 2021 Leipzig Hyrox race, with notable strengths in certain segments. However, there are areas for improvement, particularly in the Burpees Broad Jump, Wall Balls, and Sandbag Lunges segments. By incorporating specific training strategies and techniques, such as targeted exercises and form corrections, Robert can enhance his performance in these areas. Additionally, implementing race strategies, including proper pacing and hybrid training, will contribute to overall improvement in future races.

Similar Athletes
Rossouw Dean Adrian 2023 Hong Kong 01:32:53
Kano Christian 2023 Maastricht European Championships 01:32:56
Linder Benjamin 2023 Karlsruhe 01:33:17
Singh Vibhanshu Pratap 2023 Singapore 01:32:49
Gonzalez Gabe 2019 Miami 01:32:54
Yavuz Tuncay 2021 Stuttgart 01:32:32
Kernaghan Shane 2024 Dublin 01:32:41
Sienkiewicz Kamil 2023 Warschau 01:33:11
Kufel Grzegorz 2024 Katowice 01:32:32
민 경준 2024 Incheon 01:33:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download