Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnulty Kristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnulty Kristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnulty Kristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Kristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:38 to 41:29 | 43.3% |
| Burpees Broad Jump | 01:21 | 06:19 to 04:58 | 27.2% |
| Sandbag Lunges | 01:09 | 05:57 to 04:48 | 23.2% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 3.0% |
| Wall Balls | 00:07 | 06:08 to 06:01 | 2.3% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.0% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Mcnulty Kristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:35 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:01 | 04:26 -00:22 | 04:35 -00:34 |
| Running 2 | 05:06 | 08:05 | 04:56 +00:10 | 09:01 -00:56 |
| Sled Push | 02:20 | 13:11 | 02:51 -00:31 | 13:57 -00:46 |
| Running 3 | 05:25 | 15:31 | 05:22 +00:03 | 16:48 -01:17 |
| Sled Pull | 03:03 | 20:56 | 04:53 -01:50 | 22:10 -01:14 |
| Running 4 | 05:43 | 23:59 | 05:20 +00:23 | 27:03 -03:04 |
| Burpees Broad Jump | 06:19 | 29:42 | 05:17 +01:02 | 32:23 -02:41 |
| Running 5 | 05:47 | 36:01 | 05:31 +00:16 | 37:40 -01:39 |
| Rowing | 04:46 | 41:48 | 04:48 -00:02 | 43:11 -01:23 |
| Running 6 | 05:29 | 46:34 | 05:22 +00:07 | 47:59 -01:25 |
| Farmers Carry | 02:11 | 52:03 | 02:10 +00:01 | 53:21 -01:18 |
| Running 7 | 05:25 | 54:14 | 05:21 +00:04 | 55:31 -01:17 |
| Sandbag Lunges | 05:57 | 59:39 | 05:03 +00:54 | 01:00:52 -01:13 |
| Running 8 | 06:46 | 01:05:36 | 05:57 +00:49 | 01:05:55 -00:19 |
| Wall Balls | 06:08 | 01:12:22 | 06:27 -00:19 | 01:11:52 +00:30 |
| Roxzone | 06:43 | 01:25:05 | 06:46 -00:03 | 01:25:05 |
Splits Analysis:
- Running 1: 00:04:01 (00:27 faster than average)
- Ski Erg: 00:04:04 (00:20 faster than average)
- Running 2: 00:05:06 (00:10 slower than average)
- Sled Push: 00:02:20 (00:51 faster than average)
- Running 3: 00:05:25 (00:01 faster than average)
- Sled Pull: 00:03:03 (02:08 faster than average)
- Running 4: 00:05:43 (00:20 slower than average)
- Burpees Broad Jump: 00:06:19 (01:23 slower than average)
- Running 5: 00:05:47 (00:15 slower than average)
- Rowing: 00:04:46 (00:02 slower than average)
- Running 6: 00:05:29 (00:07 slower than average)
- Farmers Carry: 00:02:11 (00:02 faster than average)
- Running 7: 00:05:25 (00:04 slower than average)
- Sandbag Lunges: 00:05:57 (00:57 slower than average)
- Running 8: 00:06:46 (00:41 slower than average)
- Wall Balls: 00:06:08 (00:20 faster than average)
- Roxzone: 00:06:43 (00:16 slower than average)
- Strength Training: Incorporating regular strength training sessions into his training routine will help Kristian improve his overall strength and power, which is crucial for success in the HYROX race. Focusing on exercises that target the major muscle groups involved in the race, such as squats, deadlifts, and pull-ups, will help improve his performance in the strength-based segments.
- Interval Training: Implementing interval training sessions into his training routine will help Kristian improve his cardiovascular endurance and running speed. This can be done through alternating periods of high-intensity effort with periods of active recovery. For example, he can perform intervals of sprinting followed by jogging or walking to recover.
- Transitions: Practicing quick and efficient transitions between exercises during training will help Kristian minimize the time spent in the roxzone and improve his overall race performance. He should focus on practicing smooth and quick transitions between exercises, minimizing any unnecessary movements or delays.
- Mental Preparation: Developing mental toughness and a positive mindset is crucial for success in any race. Kristian should focus on visualizing success, setting goals, and maintaining a positive attitude throughout the race. This can help him stay motivated and push through challenging segments.
Overall, by implementing these training strategies and techniques, Kristian Mcnulty can improve his performance in the HYROX race and continue to excel in his age group. Regular strength training, interval training, and targeted exercises for specific segments will help him enhance his overall fitness, speed, and endurance. Additionally, focusing on efficient transitions and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gura Artem | 2023 Köln | 01:24:39 | |
| Kloetzer Carsten | 2024 Berlin | 01:24:36 | |
| Mejer Piotr | 2024 Poznan | 01:25:28 | |
| Campman Matthijs | 2023 Rotterdam | 01:24:59 | |
| TannerDavies Daniel | 2024 Manchester | 01:24:49 | |
| Walker Jack | 2023 Birmingham | 01:25:14 | |
| Van Heusden Jorden | 2024 Amsterdam | 01:25:12 | |
| Stegemann Marc | 2022 Hamburg | 01:25:23 | |
| Sanchez Alberto | 2024 Madrid | 01:25:31 | |
| Cutforth Colin | 2023 Melbourne | 01:25:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:28:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
