Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccann Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccann Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccann Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccann Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:36 | 07:58 to 05:22 | 39.6% |
| Run Total | 02:31 | 48:55 to 46:24 | 38.3% |
| Burpees Broad Jump | 01:27 | 07:33 to 06:06 | 22.1% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Mccann Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:16 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:37 | 05:10 -00:28 | 05:16 -00:39 |
| Running 2 | 05:33 | 09:19 | 05:37 -00:04 | 10:26 -01:07 |
| Sled Push | 02:21 | 14:52 | 02:50 -00:29 | 16:03 -01:11 |
| Running 3 | 06:04 | 17:13 | 05:53 +00:11 | 18:53 -01:40 |
| Sled Pull | 05:07 | 23:17 | 05:58 -00:51 | 24:46 -01:29 |
| Running 4 | 06:17 | 28:24 | 05:57 +00:20 | 30:44 -02:20 |
| Burpees Broad Jump | 07:33 | 34:41 | 06:29 +01:04 | 36:41 -02:00 |
| Running 5 | 06:55 | 42:14 | 06:07 +00:48 | 43:10 -00:56 |
| Rowing | 07:58 | 49:09 | 05:27 +02:31 | 49:17 -00:08 |
| Running 6 | 06:31 | 57:07 | 06:00 +00:31 | 54:44 +02:23 |
| Farmers Carry | 01:49 | 01:03:38 | 02:18 -00:29 | 01:00:44 +02:54 |
| Running 7 | 06:19 | 01:05:27 | 05:57 +00:22 | 01:03:02 +02:25 |
| Sandbag Lunges | 04:11 | 01:11:46 | 05:01 -00:50 | 01:08:59 +02:47 |
| Running 8 | 06:42 | 01:15:57 | 06:28 +00:14 | 01:14:00 +01:57 |
| Wall Balls | 04:22 | 01:22:39 | 05:12 -00:50 | 01:20:28 +02:11 |
| Roxzone | 06:04 | 01:32:57 | 07:17 -01:13 | 01:32:57 |
In terms of her splits analysis, Charlotte demonstrated strengths in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments were all faster than average, indicating her proficiency in these areas.
However, there are areas where Charlotte can improve her performance. The segments with the most time lost include the Run Total, Rowing, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 4. These segments should be the focus of her training and improvement.
- Prioritize transitions: The Roxzone time spent between exercise zones is crucial for optimizing performance. Charlotte should focus on improving her transition time by practicing quick and efficient movements between exercises. Incorporating transition drills into her training routine will help improve her overall race performance.
- Focus on mental toughness: Endurance races like Hyrox require mental resilience. Charlotte should work on developing mental toughness through visualization exercises, positive self-talk, and overcoming mental barriers during training. This will help her stay focused and motivated throughout the race.
- Seek professional guidance: Consider working with a coach or trainer who specializes in functional fitness or endurance sports. They can provide personalized training plans, analyze performance, and offer guidance on technique improvement. A professional will be able to tailor the training strategies to Charlotte's specific needs and goals.
By targeting the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Charlotte Mccann can enhance her performance in future Hyrox races. It is important to consistently track progress and make adjustments to the training plan as needed to continue improving.
| Similar Athletes | |||
|---|---|---|---|
| Caudill Jessica | 2024 Houston | 01:33:20 | |
| Nicolelli Marta | 2024 Maastricht | 01:32:46 | |
| Buuts Linda | 2024 Amsterdam | 01:32:32 | |
| Busmann Laura | 2021 Hamburg | 01:32:48 | |
| Geniusz Brigy | 2022 Dallas | 01:33:03 | |
| Jewell Charlotte | 2024 London | 01:33:09 | |
| Gaston Yvonne | 2024 Stuttgart | 01:33:03 | |
| Helman Rebecca Jo | 2024 Cape Town | 01:32:42 | |
| Feller Laura | 2023 Frankfurt | 01:33:16 | |
| Costa Natalie | 2022 Manchester | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:24:26 | |
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