Geniusz Brigy Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #125011 01:33:03 11th in AG | Top 35.5% 55th | Top 42.3%
+00:36
47:53
Run Total
+00:05
05:59
Avg. Lap
+00:01
05:12
Best Lap
+01:21
39:48
Workout Total
+00:10
04:58
Avg. Workout
-01:54
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Geniusz Brigy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geniusz Brigy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geniusz Brigy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geniusz Brigy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.

04:54 Potential Improvement 70.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 04:54 07:35 to 02:41 70.5%
Run Total 01:29 47:53 to 46:24 21.3%
Sandbag Lunges 00:25 05:12 to 04:47 6.0%
Burpees Broad Jump 00:09 06:15 to 06:06 2.2%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 04:23 to 04:23 0.0%

Splits Time

Geniusz Brigy Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:17 -00:05 00:00 +00:00
Ski Erg 04:45 05:12 05:10 -00:25 05:17 -00:05
Running 2 05:34 09:57 05:37 -00:03 10:27 -00:30
Sled Push 07:35 15:31 02:50 +04:45 16:04 -00:33
Running 3 05:56 23:06 05:53 +00:03 18:54 +04:12
Sled Pull 04:27 29:02 05:58 -01:31 24:47 +04:15
Running 4 05:45 33:29 05:56 -00:11 30:45 +02:44
Burpees Broad Jump 06:15 39:14 06:30 -00:15 36:41 +02:33
Running 5 06:42 45:29 06:07 +00:35 43:11 +02:18
Rowing 05:02 52:11 05:27 -00:25 49:18 +02:53
Running 6 06:04 57:13 06:00 +00:04 54:45 +02:28
Farmers Carry 02:09 01:03:17 02:18 -00:09 01:00:45 +02:32
Running 7 06:04 01:05:26 05:57 +00:07 01:03:03 +02:23
Sandbag Lunges 05:12 01:11:30 05:01 +00:11 01:09:00 +02:30
Running 8 06:39 01:16:42 06:29 +00:10 01:14:01 +02:41
Wall Balls 04:23 01:23:21 05:13 -00:50 01:20:30 +02:51
Roxzone 05:26 01:33:03 07:20 -01:54 01:33:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brigy Geniusz performed well in the 2022 Dallas Hyrox race, finishing with an overall rank of 55 out of 311 athletes, which places him in the top 17% of all participants. In his age group (30-34), he achieved a rank of 11 out of 76 athletes, putting him in the top 14%. His overall time was 01:33:03, with a total running time of 00:47:53, which was 01:36 slower than the average.

Based on the splits analysis, Brigy had a strong performance in the Ski Erg, Sled Pull, Farmers Carry, and Wall Balls segments, consistently performing faster than the average time. However, he struggled in the Sled Push, Running 5, and Best Lap segments, where he lost the most time compared to the average.

Brigy's overall running time was slower than the average, indicating that he may need to focus more on improving his running performance.

Segments to Improve


1. Sled Push:
Brigy's time in the Sled Push segment was 04:20 slower than the average. To improve this segment, he should focus on increasing his lower body strength and power. Specific training strategies include:
- Incorporating sled pushes into his regular training routine, gradually increasing the weight and distance.
- Adding exercises such as squats, lunges, and deadlifts to strengthen the leg muscles used in the sled push.
- Practicing explosive movements like box jumps and plyometric exercises to improve power output.

2. Running 5:
Brigy's time in the Running 5 segment was 00:31 slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Training strategies include:
- Incorporating interval training into his running routine, alternating between high-intensity sprints and recovery jogs.
- Gradually increasing the distance and duration of his long runs to improve endurance.
- Adding hill sprints and incline treadmill workouts to improve leg strength and speed.

3. Best Lap:
Brigy's best lap time was 00:05:12, which was 00:09 slower than the average. To improve his performance in the best lap, he should focus on maintaining a consistent pace throughout the race and avoid starting too fast. Strategies include:
- Practicing pacing during training runs, aiming to maintain a steady speed without burning out too quickly.
- Incorporating tempo runs, where he runs at a slightly faster pace than his goal race pace, to improve stamina and race pace awareness.
- Using a GPS watch or smartphone app to track his pace during training runs and races, ensuring he stays on target.

Strategies


- Brigy should focus on maintaining a consistent pace throughout the race, especially in the early stages, to avoid burning out later on.
- He should consider starting slightly slower than his target pace and gradually increasing his effort as the race progresses.
- Brigy should prioritize efficient transitions between segments to minimize the time spent in the roxzone.
- He should also pay attention to his form during exercises and ensure he is using proper technique to maximize efficiency and avoid unnecessary energy expenditure.

Overall, Brigy Geniusz performed admirably in the 2022 Dallas Hyrox race, achieving a high overall rank and impressive results in several segments. By focusing on improving his performance in the Sled Push, Running 5, and Best Lap segments through targeted training strategies, he can further enhance his race performance. Implementing race strategies such as maintaining a consistent pace and efficient transitions will also contribute to improved overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Davidson Susie 2024 Madrid 01:33:16
Van Olst Marian 2022 Maastricht 01:33:02
Walitsch Luisa 2024 Köln 01:33:15
Hüsken Marlene 2022 Essen 01:33:23
Clark Reema 2023 Glasgow 01:33:33
Mcgee Amy 2024 Chicago Navy Pier 01:33:27
Morvant Léa 2024 Marseille 01:33:24
Foroozmand Pardis 2022 Frankfurt 01:32:37
Sliwiok Jessica 2019 Hannover 01:33:25
Alexander Kirsty 2023 London 01:32:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:37:16
2022 Dallas 01:39:11

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