Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maan Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maan Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maan Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maan Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Harry Maan delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 18% overall and top 19% within his age group. His overall time was 01:19:39, demonstrating strong capabilities, particularly in running, where his total running time was 00:36:42, a significant 03:39 faster than the average. His pacing was consistent and strong in the running segments, with all being faster than average, indicating a robust runner profile. However, his performance in strength-based exercises suggests room for improvement, especially in activities like Wall Balls and Sled Pull.
Segments to Improve
Wall Balls: Harry's time was significantly slower than average. To improve, he should focus on enhancing squat depth and power generation. Exercises: Weighted squats, thrusters, and medicine ball slams. Technique: Work on maintaining a consistent breathing pattern and use a full range of motion with efficient ball release.
Sled Pull: This segment was slower than average, indicating a need for increased upper body strength. Exercises: Incorporate rope pulls, lat pulldowns, and resistance band exercises. Technique: Focus on a strong grip and maintaining a low body position for better leverage.
Rowing: Improving rowing technique and cardiovascular endurance can reduce time. Exercises: Interval rowing, seated rows, and core strengthening routines. Technique: Practice efficient stroke mechanics, emphasizing leg drive and smooth transitions.
Burpees Broad Jump: Although marginally slower than average, enhancing explosive power can improve performance. Exercises: Box jumps, plyometric drills, and agility ladders. Technique: Focus on a quick transition from burpee to jump with minimal pause.
Sandbag Lunges: Improving leg strength and stability will aid in this segment. Exercises: Weighted lunges, Bulgarian split squats, and balance drills. Technique: Maintain a steady pace with consistent breathing to avoid fatigue.
Roxzone: While average, improving transition efficiency can enhance overall race performance. Strategy: Practice quick transitions in training and reduce rest time between exercises.
Race Strategies
Energy Conservation: Focus on maintaining a steady pace in running sections to conserve energy for strength-based exercises.
Compromised Running Scenarios: Incorporate compromised running drills in training, such as transitioning from strength exercises to running, to simulate race conditions and improve transition times.
Mindful Pacing: Given Harry's strong start, he should aim to maintain a steady pace without overexerting early in the race, ensuring energy is conserved for later strength segments.