Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bux Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bux Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bux Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bux Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 43:12 to 38:42 | 73.0% |
| Wall Balls | 01:20 | 06:39 to 05:19 | 21.6% |
| Sandbag Lunges | 00:10 | 04:28 to 04:18 | 2.7% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 1.9% |
| Rowing | 00:03 | 04:37 to 04:34 | 0.8% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Bux Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:20 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:07 | 04:20 +00:01 | 04:20 +00:47 |
| Running 2 | 05:09 | 09:28 | 04:40 +00:29 | 08:40 +00:48 |
| Sled Push | 02:04 | 14:37 | 02:41 -00:37 | 13:20 +01:17 |
| Running 3 | 05:21 | 16:41 | 05:03 +00:18 | 16:01 +00:40 |
| Sled Pull | 03:37 | 22:02 | 04:28 -00:51 | 21:04 +00:58 |
| Running 4 | 05:10 | 25:39 | 05:02 +00:08 | 25:32 +00:07 |
| Burpees Broad Jump | 03:28 | 30:49 | 04:45 -01:17 | 30:34 +00:15 |
| Running 5 | 05:23 | 34:17 | 05:11 +00:12 | 35:19 -01:02 |
| Rowing | 04:37 | 39:40 | 04:40 -00:03 | 40:30 -00:50 |
| Running 6 | 05:20 | 44:17 | 05:04 +00:16 | 45:10 -00:53 |
| Farmers Carry | 01:32 | 49:37 | 02:02 -00:30 | 50:14 -00:37 |
| Running 7 | 05:02 | 51:09 | 05:03 -00:01 | 52:16 -01:07 |
| Sandbag Lunges | 04:28 | 56:11 | 04:38 -00:10 | 57:19 -01:08 |
| Running 8 | 06:42 | 01:00:39 | 05:31 +01:11 | 01:01:57 -01:18 |
| Wall Balls | 06:39 | 01:07:21 | 05:50 +00:49 | 01:07:28 -00:07 |
| Roxzone | 05:22 | 01:19:16 | 05:58 -00:36 | 01:19:16 |
Sander Bux delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 21% of all competitors and the top 22% in his age group. His overall time of 01:19:16 showcases a solid effort, particularly in strength-based segments such as the Sled Push and Burpees Broad Jump, where he performed significantly above average. However, his total running time was 02:55 slower than average, indicating a potential area for improvement. His pacing strategy suggests that he started off relatively slower in the initial running segments, maintaining a consistent but slightly below-average pace throughout. Given his strong showing in strength segments, Sander appears to have a hybrid profile, excelling more in strength than running, which should be balanced for improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Maclaine Mike | 2023 Amsterdam | 01:19:26 | |
| Leggate Alex | 2023 Manchester | 01:19:38 | |
| Harg David | 2024 Copenhagen | 01:19:33 | |
| Cueva Yannick | 2024 Singapore National Stadium | 01:18:55 | |
| Büscher Philipp | 2023 Frankfurt | 01:19:00 | |
| Schmitz Volker | 2024 Stuttgart | 01:19:03 | |
| Oconnor Kenneth | 2024 Paris | 01:19:33 | |
| Latorre Matthew | 2021 London | 01:19:46 | |
| Olbrechts Robbert | 2023 Paris | 01:19:35 | |
| Gomez Mattin | 2024 Bilbao | 01:19:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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