Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laabs Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laabs Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laabs Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laabs Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 43:33 to 41:49 | 34.3% |
| Wall Balls | 01:23 | 07:29 to 06:06 | 27.4% |
| Farmers Carry | 00:39 | 02:42 to 02:03 | 12.9% |
| Sled Push | 00:29 | 03:12 to 02:43 | 9.6% |
| Sled Pull | 00:25 | 05:05 to 04:40 | 8.3% |
| Sandbag Lunges | 00:23 | 05:15 to 04:52 | 7.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Laabs Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:38 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:21 | 04:27 -00:10 | 04:38 -00:17 |
| Running 2 | 06:32 | 08:38 | 04:59 +01:33 | 09:05 -00:27 |
| Sled Push | 03:12 | 15:10 | 02:55 +00:17 | 14:04 +01:06 |
| Running 3 | 05:05 | 18:22 | 05:24 -00:19 | 16:59 +01:23 |
| Sled Pull | 05:05 | 23:27 | 04:59 +00:06 | 22:23 +01:04 |
| Running 4 | 05:20 | 28:32 | 05:24 -00:04 | 27:22 +01:10 |
| Burpees Broad Jump | 04:53 | 33:52 | 05:20 -00:27 | 32:46 +01:06 |
| Running 5 | 05:16 | 38:45 | 05:34 -00:18 | 38:06 +00:39 |
| Rowing | 04:32 | 44:01 | 04:49 -00:17 | 43:40 +00:21 |
| Running 6 | 05:26 | 48:33 | 05:27 -00:01 | 48:29 +00:04 |
| Farmers Carry | 02:42 | 53:59 | 02:11 +00:31 | 53:56 +00:03 |
| Running 7 | 05:42 | 56:41 | 05:24 +00:18 | 56:07 +00:34 |
| Sandbag Lunges | 05:15 | 01:02:23 | 05:06 +00:09 | 01:01:31 +00:52 |
| Running 8 | 05:55 | 01:07:38 | 06:02 -00:07 | 01:06:37 +01:01 |
| Wall Balls | 07:29 | 01:13:33 | 06:33 +00:56 | 01:12:39 +00:54 |
| Roxzone | 05:15 | 01:26:09 | 06:57 -01:42 | 01:26:09 |
Jan Laabs had a solid performance in the 2019 Hyrox race in Hannover. He finished with an overall rank of 88, placing him in the top 23% of 368 athletes. In his age group (30-34), he ranked 20th out of 83 athletes, which is in the top 24%. His overall time was 01:26:09, and his total running time was 00:43:33, which was 02:03 slower than the average.
Jan's best running lap was 00:04:21, which was 00:07 faster than the average.
- Jan should focus on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue later on, so he should aim for a consistent effort level.
- Jan should prioritize transitions between segments and aim to minimize the time spent in the Roxzone. Improving his overall fitness and transition time will help him gain an advantage in the race.
- Jan should pay attention to his form and technique in each segment. Proper form can improve efficiency and help conserve energy.
- Jan should consider incorporating specific training sessions that mimic the demands of the race. This can include workouts that combine running with strength exercises, such as circuit training or functional fitness workouts.
- Jan should also focus on recovery and rest days to allow his body to repair and adapt to the training stress. Adequate rest and recovery will help prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lahde Bennet | 2024 Stockholm | 01:26:10 | |
| Dayalji Vijay | 2022 Manchester | 01:25:45 | |
| Herzer Martin | 2024 Hamburg | 01:26:36 | |
| Van Brakel Maurits | 2023 Amsterdam | 01:25:58 | |
| Sterken Erik | 2022 Amsterdam | 01:26:39 | |
| Humbert Éric | 2024 Paris | 01:25:53 | |
| Lesk Manuel | 2023 Warschau | 01:26:08 | |
| Chubb Chris | 2024 Birmingham | 01:25:57 | |
| Oliver Richard | 2024 Amsterdam | 01:25:45 | |
| Rufenach Christoph | 2024 Karlsruhe | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:17:19 | |
| 2019 Leipzig | 01:18:48 | |
| 2019 Hamburg | 01:26:07 | |
| 2020 Hannover | 01:29:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
