Harrell Ash Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 66 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Harrell Ash view Lizarazu Hormilla Aitor's full profile

Season 6 2023 Frankfurt (1400) HYROX (262) Harrell Ash

GBR M 30-34 #100007 00:58:22 πŸ₯ˆ in AG | Top 0.8% πŸ₯‰ | Top 0.3%

Performance Highlights

Workout Total 27:06 +02:49
Running Total 27:40 -02:40
Roxzone 03:40 -00:05
Average Lap 03:27 -00:20
Best Lap 03:11 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Harrell Ash's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Harrell Ash's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrell Ash's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrell Ash's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 01:40 35.7%
Sandbag Lunges 99 01:22 29.3%
Sled Pull 99 00:53 18.9%
Burpees Broad Jump 65 00:29 10.4%
Roxzone 43 00:13 4.6%
Ski Erg 38 00:03 1.1%
Sled Push 24 00:00 0.0%
Rowing 22 00:00 0.0%
Farmers Carry 16 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ash Aitor Total Time Average Total Time
Running 1 03:11 03:08 πŸ† 03:11 03:23 -00:12 03:23 -00:12
Ski Erg 03:54 πŸ† 03:57 07:05 03:56 -00:02 07:19 -00:14
Running 2 03:19 πŸ† 03:42 10:24 03:37 -00:18 10:56 -00:32
Sled Push 01:47 πŸ† 02:03 12:11 02:03 -00:16 12:59 -00:48
Running 3 03:30 πŸ† 03:53 15:41 03:49 -00:19 16:48 -01:07
Sled Pull 03:42 02:39 πŸ† 19:23 03:00 +00:42 19:48 -00:25
Running 4 03:26 πŸ† 04:02 22:49 03:49 -00:23 23:37 -00:48
Burpees Broad Jump 02:56 02:19 πŸ† 25:45 02:46 +00:10 26:23 -00:38
Running 5 03:30 πŸ† 03:56 29:15 03:53 -00:23 30:16 -01:01
Rowing 04:03 πŸ† 04:04 33:18 04:07 -00:04 34:23 -01:05
Running 6 03:23 πŸ† 03:58 36:41 03:51 -00:28 38:14 -01:33
Farmers Carry 01:21 πŸ† 01:36 38:02 01:30 -00:09 39:44 -01:42
Running 7 03:28 πŸ† 03:53 41:30 03:51 -00:23 43:35 -02:05
Sandbag Lunges 04:11 03:03 πŸ† 45:41 03:02 +01:09 46:37 -00:56
Running 8 03:55 πŸ† 04:19 49:36 04:07 -00:12 50:44 -01:08
Wall Balls 05:12 03:34 πŸ† 54:48 03:53 +01:19 54:37 +00:11
Roxzone 03:40 πŸ† 04:13 58:22 03:45 -00:05 58:22

Comparing with 66 athletes

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Similar Athletes
Hidalgo Izquierdo Jose Angel 2023 Malaga 00:58:00 Compare
Willigenburg Thierry 2023 Maastricht European Championships 00:58:32 Compare
Schwartzkopf Dieter 2022 Frankfurt 00:58:43 Compare
Van Herk Robert 2023 MΓΌnchen 00:58:26 Compare
Parkinson Ciaran 2022 Basel 00:58:29 Compare
M. Alexa 2022 Basel 00:58:30 Compare
Harrell Ash 2023 Frankfurt 00:58:22 Compare
Bird Harry 2023 Frankfurt 00:58:33 Compare
Craig Sam 2023 London 00:58:06 Compare
Lizarazu Hormilla Aitor 2023 Madrid 00:58:09 Compare

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