Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:41 (From 39:47 to 37:06) | 63.1% |
| Sandbag Lunges | 00:37 (From 05:11 to 04:34) | 14.5% |
| Wall Balls | 00:27 (From 06:27 to 06:00) | 10.6% |
| BBJ | 00:15 (From 04:08 to 03:53) | 5.9% |
| Ski Erg | 00:14 (From 04:20 to 04:06) | 5.5% |
| Rowing | 00:01 (From 04:26 to 04:25) | 0.4% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Hannemann Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:03 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:45 | 04:10 +00:10 | 04:03 +00:42 |
| Running 2 | 04:43 | 09:05 | 04:26 +00:17 | 08:13 +00:52 |
| Sled Push | 02:40 | 13:48 | 03:34 -00:54 | 12:39 +01:09 |
| Running 3 | 05:03 | 16:28 | 04:50 +00:13 | 16:13 +00:15 |
| Sled Pull | 05:18 | 21:31 | 05:55 -00:37 | 21:03 +00:28 |
| Running 4 | 04:57 | 26:49 | 04:50 +00:07 | 26:58 -00:09 |
| Burpees Broad Jump | 04:08 | 31:46 | 04:12 -00:04 | 31:48 -00:02 |
| Running 5 | 05:08 | 35:54 | 04:55 +00:13 | 36:00 -00:06 |
| Rowing | 04:26 | 41:02 | 04:28 -00:02 | 40:55 +00:07 |
| Running 6 | 04:51 | 45:28 | 04:51 +00:00 | 45:23 +00:05 |
| Farmers Carry | 01:40 | 50:19 | 02:09 -00:29 | 50:14 +00:05 |
| Running 7 | 04:38 | 51:59 | 04:55 -00:17 | 52:23 -00:24 |
| Sandbag Lunges | 05:11 | 56:37 | 04:52 +00:19 | 57:18 -00:41 |
| Running 8 | 05:45 | 01:01:48 | 05:21 +00:24 | 01:02:10 -00:22 |
| Wall Balls | 06:27 | 01:07:33 | 06:27 +00:00 | 01:07:31 +00:02 |
| Roxzone | 05:37 | 01:19:29 | 05:31 +00:06 | 01:19:29 |
Daniel's best running lap was 00:04:38, indicating that he had a strong performance in that segment. However, there were areas where he lost time, including Running 1, Sled Pull, Sandbag Lunges, and Wall Balls. It is worth noting that Daniel's pacing throughout the race should be examined to determine if it contributed to his strengths and weaknesses.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Daniel Hannemann can enhance his performance in future Hyrox races. It is important for him to tailor his training to address his weaknesses while maintaining his strengths as a balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Prange Daniel | 2019 Hannover | 01:19:37 | |
| Flynn Carsten | 2023 Hamburg | 01:19:24 | |
| Flanagan Robert | 2024 Dublin | 01:19:37 | |
| De La Rubia Bernabeu Guillermo | 2024 Malaga | 01:19:09 | |
| Richter David | 2024 Hamburg | 01:19:13 | |
| Ficau Lucian | 2023 London | 01:19:28 | |
| Weikamp Dennis | 2024 Berlin | 01:19:13 | |
| Von Eitzen Christian | 2024 Berlin | 01:19:06 | |
| Adams Joe | 2022 London | 01:19:03 | |
| Patramanskyi Nikita | 2023 Frankfurt | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Hannemann Daniel | 01:23:44 | |
| 2021 Stuttgart Hannemann Daniel | 01:28:23 | |
| 2023 Köln Hannemann Daniel | 01:31:42 | |
| 2024 Vienna - European Championship Hannemann Daniel | 01:13:27 | |
| 2024 Karlsruhe Hannemann Daniel | 01:13:30 | |
| 2024 Frankfurt Hannemann Daniel | 01:23:30 | |
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Hannemann Daniel
