Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
595 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 595 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 595 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Richter David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 595 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:47.
Check the detail of the improvement plan below.
Based on 595 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Richter, representing the age group of 30-34, has shown a commendable performance in the 2024 Hamburg HYROX Pro race. Securing an overall rank of 88, he was in the top 33% of 263 athletes, and his performance positioned him in the top 42% within his age group. His total running time of 00:35:28 was 02:42 faster than the average, indicating a strong running profile. However, his roxzone time was slower than average, suggesting he took more time for transitions or rest. David's pacing seemed well-balanced overall, although he started out slightly slower than average on his first run. His strong running performance suggests he has a runner's profile, but there is room for improvement in his strength training.
Segments to Improve
Wall Balls: David's time was 00:01:36 slower than the 25th percentile. Training should emphasize improving lower body strength and endurance. Squats and lunges can help, along with exercises that mimic the wall ball motion like thrusters.
Roxzone: His time was 00:01:32 slower than the 25th percentile. To improve roxzone times, David should work on his overall fitness and transition efficiency. Training could include high-intensity interval training (HIIT) exercises and practicing transitions between different exercises.
Burpees Broad Jump: This segment was 00:01:04 slower than the 25th percentile. Incorporating plyometric exercises like box jumps and broad jumps into his routine can help improve explosive strength and overall speed in this segment.
Sled Pull & Farmers Carry: David was slower than the 25th percentile in these segments. These exercises require both lower and upper body strength. Incorporating strength training exercises such as deadlifts, farmer's walks, and weighted sled pushes and pulls can help improve performance in these segments.
Race Strategies
To improve his overall race performance, David should consider the following strategies:
Pacing: David should work on his pacing during the early stages of the race. Starting out slightly slower can lead to energy conservation for later stages.
Strength Training: Given that David has a strong running profile, he should focus more on strength training to balance his performance.
Transition: Improving transition times is crucial in a HYROX race. Practicing quick transitions between exercises during training can help shave off valuable seconds during the race.
Endurance: Incorporating more endurance training could help improve his roxzone times. This would help maintain a steady pace throughout the race and decrease the need for rest periods.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men