Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 691 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edney Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edney Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edney Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edney Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 54:53 to 52:03 | 38.8% |
| Wall Balls | 01:54 | 10:58 to 09:04 | 26.0% |
| Burpees Broad Jump | 01:27 | 08:55 to 07:28 | 19.9% |
| Sled Push | 00:40 | 04:30 to 03:50 | 9.1% |
| Sandbag Lunges | 00:27 | 07:19 to 06:52 | 6.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Edney Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:25 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:15 | 04:48 -00:17 | 05:25 -00:10 |
| Running 2 | 04:59 | 09:46 | 06:03 -01:04 | 10:13 -00:27 |
| Sled Push | 04:30 | 14:45 | 03:42 +00:48 | 16:16 -01:31 |
| Running 3 | 06:48 | 19:15 | 06:46 +00:02 | 19:58 -00:43 |
| Sled Pull | 05:38 | 26:03 | 06:34 -00:56 | 26:44 -00:41 |
| Running 4 | 06:47 | 31:41 | 06:43 +00:04 | 33:18 -01:37 |
| Burpees Broad Jump | 08:55 | 38:28 | 07:41 +01:14 | 40:01 -01:33 |
| Running 5 | 07:02 | 47:23 | 07:04 -00:02 | 47:42 -00:19 |
| Rowing | 05:08 | 54:25 | 05:21 -00:13 | 54:46 -00:21 |
| Running 6 | 07:03 | 59:33 | 06:53 +00:10 | 01:00:07 -00:34 |
| Farmers Carry | 02:31 | 01:06:36 | 02:45 -00:14 | 01:07:00 -00:24 |
| Running 7 | 08:59 | 01:09:07 | 06:51 +02:08 | 01:09:45 -00:38 |
| Sandbag Lunges | 07:19 | 01:18:06 | 07:00 +00:19 | 01:16:36 +01:30 |
| Running 8 | 08:04 | 01:25:25 | 08:24 -00:20 | 01:23:36 +01:49 |
| Wall Balls | 10:58 | 01:33:29 | 09:11 +01:47 | 01:32:00 +01:29 |
| Roxzone | 07:08 | 01:51:25 | 10:14 -03:06 | 01:51:25 |
- Pace strategically: Grant should aim to maintain a consistent pace throughout the race to avoid burning out too early. This can be achieved by monitoring his heart rate and using it as a guide for pacing.
- Focus on mental toughness: HYROX races require both physical and mental strength. Grant should work on mental toughness through visualization exercises and positive self-talk to push through challenging segments.
- Practice race-specific workouts: Incorporating race-specific workouts into Grant's training routine will help him become familiar with the demands of the race and improve his overall performance.
- Work on nutrition and hydration: Proper nutrition and hydration are crucial for optimal performance. Grant should focus on fueling his body with the right nutrients before, during, and after the race to maintain energy levels and aid in recovery.
By implementing these strategies and focusing on the identified areas of improvement, Grant Edney can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Paco | 2021 Hamburg | 01:51:11 | |
| Ryan Jeremy | 2023 Melbourne | 01:51:43 | |
| Mcevoy Kiaran | 2023 Manchester | 01:51:52 | |
| Simon Eric | 2024 Marseille | 01:50:57 | |
| Berthoud Olivier | 2023 Paris | 01:51:03 | |
| Stark Robert | 2024 Manchester | 01:50:59 | |
| Spooner Stephen | 2024 Glasgow | 01:51:52 | |
| Tan Jee Cheng Johnny | 2024 Singapore National Stadium | 01:51:05 | |
| Wasniewski Sean | 2023 Birmingham | 01:51:22 | |
| Koellner Isaiah | 2023 Dallas | 01:51:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:44:42 | |
| 2023 London | 01:36:17 | |
| 2024 Birmingham | 01:29:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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