Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duffy Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 07:27 to 06:01 | 33.6% |
| Sandbag Lunges | 01:02 | 05:50 to 04:48 | 24.2% |
| Sled Push | 00:55 | 03:36 to 02:41 | 21.5% |
| Burpees Broad Jump | 00:19 | 05:17 to 04:58 | 7.4% |
| Farmers Carry | 00:16 | 02:18 to 02:02 | 6.3% |
| Sled Pull | 00:07 | 04:43 to 04:36 | 2.7% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.7% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.6% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Duffy Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:36 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:37 | 04:27 -00:01 | 04:36 +01:01 |
| Running 2 | 04:31 | 10:03 | 04:57 -00:26 | 09:03 +01:00 |
| Sled Push | 03:36 | 14:34 | 02:54 +00:42 | 14:00 +00:34 |
| Running 3 | 05:05 | 18:10 | 05:23 -00:18 | 16:54 +01:16 |
| Sled Pull | 04:43 | 23:15 | 04:57 -00:14 | 22:17 +00:58 |
| Running 4 | 04:52 | 27:58 | 05:21 -00:29 | 27:14 +00:44 |
| Burpees Broad Jump | 05:17 | 32:50 | 05:18 -00:01 | 32:35 +00:15 |
| Running 5 | 04:44 | 38:07 | 05:31 -00:47 | 37:53 +00:14 |
| Rowing | 04:50 | 42:51 | 04:49 +00:01 | 43:24 -00:33 |
| Running 6 | 04:45 | 47:41 | 05:23 -00:38 | 48:13 -00:32 |
| Farmers Carry | 02:18 | 52:26 | 02:12 +00:06 | 53:36 -01:10 |
| Running 7 | 04:50 | 54:44 | 05:22 -00:32 | 55:48 -01:04 |
| Sandbag Lunges | 05:50 | 59:34 | 05:06 +00:44 | 01:01:10 -01:36 |
| Running 8 | 05:00 | 01:05:24 | 05:59 -00:59 | 01:06:16 -00:52 |
| Wall Balls | 07:27 | 01:10:24 | 06:30 +00:57 | 01:12:15 -01:51 |
| Roxzone | 07:50 | 01:25:34 | 06:49 +01:01 | 01:25:34 |
Ryan Duffy put forth an impressive performance in the 2024 Madrid Hyrox race. Ranking within the top 33% of all athletes and top 32% within his age group, Ryan demonstrated a strong running profile with a total running time of 00:39:21, which was 03:30 faster than average.
He started the race slower than average in the first running segment but quickly picked up the pace in the following segments. His best lap was 00:04:31, showcasing his exceptional running skills. Ryan's overall performance indicates that he is an excellent runner with a potential to improve his strength-based performance.
In order to improve his overall race performance, Ryan should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kursawe Sascha | 2024 Hamburg | 01:25:33 | |
| Zellner Benedikt | 2023 München | 01:25:26 | |
| Tsang Kin Fung | 2023 Hong Kong | 01:25:54 | |
| Campbell Alan | 2024 Birmingham | 01:26:01 | |
| Campbell Anthony | 2024 Glasgow | 01:25:06 | |
| Penwright Josh | 2024 Manchester | 01:25:54 | |
| Brookshaw Keelan | 2024 Melbourne | 01:26:04 | |
| White Ethan | 2024 Rimini | 01:25:12 | |
| Grimm Oliver | 2022 London | 01:25:23 | |
| Brooks Alex | 2023 Glasgow | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:21:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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