Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donley Shawnah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donley Shawnah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donley Shawnah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donley Shawnah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 06:08 to 04:49 | 75.2% |
| Ski Erg | 00:15 | 05:22 to 05:07 | 14.3% |
| Run Total | 00:11 | 46:45 to 46:34 | 10.5% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Donley Shawnah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:15 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:17 | 05:10 +00:12 | 05:15 -00:58 |
| Running 2 | 05:30 | 09:39 | 05:37 -00:07 | 10:25 -00:46 |
| Sled Push | 02:28 | 15:09 | 02:51 -00:23 | 16:02 -00:53 |
| Running 3 | 07:29 | 17:37 | 05:54 +01:35 | 18:53 -01:16 |
| Sled Pull | 05:21 | 25:06 | 05:59 -00:38 | 24:47 +00:19 |
| Running 4 | 06:40 | 30:27 | 05:57 +00:43 | 30:46 -00:19 |
| Burpees Broad Jump | 05:21 | 37:07 | 06:30 -01:09 | 36:43 +00:24 |
| Running 5 | 05:41 | 42:28 | 06:07 -00:26 | 43:13 -00:45 |
| Rowing | 05:20 | 48:09 | 05:27 -00:07 | 49:20 -01:11 |
| Running 6 | 05:31 | 53:29 | 06:01 -00:30 | 54:47 -01:18 |
| Farmers Carry | 02:01 | 59:00 | 02:18 -00:17 | 01:00:48 -01:48 |
| Running 7 | 05:25 | 01:01:01 | 05:58 -00:33 | 01:03:06 -02:05 |
| Sandbag Lunges | 04:42 | 01:06:26 | 05:01 -00:19 | 01:09:04 -02:38 |
| Running 8 | 06:15 | 01:11:08 | 06:29 -00:14 | 01:14:05 -02:57 |
| Wall Balls | 06:08 | 01:17:23 | 05:13 +00:55 | 01:20:34 -03:11 |
| Roxzone | 09:45 | 01:33:10 | 07:23 +02:22 | 01:33:10 |
Shawnah Donley, competing in the 35-39 age group at the 2024 Chicago Navy Pier HYROX event, has shown commendable performance. Finishing in the top 20% of both the overall competition and her age group, Shawnah's overall rank was 291 out of 1404 athletes.
Her total running time was 46:45, which is 50 seconds faster than the average. This indicates that Shawnah has a stronger running profile. However, her pacing needs attention as she started the race with a fast pace, evident by her first running segment being 53 seconds faster than the average, but lost speed in the subsequent segments, especially in running 3 and 4 where she was slower than the average.
| Similar Athletes | |||
|---|---|---|---|
| Hanley Suzy | 2024 Dublin | 01:33:13 | |
| Engeldinger Elisabeth | 2024 Karlsruhe | 01:32:51 | |
| Krause Sandra | 2023 Hamburg | 01:33:31 | |
| Wood Jessica | 2024 Melbourne | 01:33:22 | |
| Rae Heather | 2023 Dublin | 01:33:32 | |
| JohnsonBlacow Samantha | 2024 Melbourne | 01:33:38 | |
| Oconnor Raquel | 2023 Chicago | 01:32:51 | |
| Batenburg Anouk | 2024 Amsterdam | 01:33:00 | |
| Pointon Josie | 2024 Birmingham | 01:33:40 | |
| Langkamp Karoline | 2023 Hamburg | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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