Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Engeldinger Elisabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engeldinger Elisabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engeldinger Elisabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engeldinger Elisabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elisabeth Engeldinger showcased a commendable performance in the 2024 Karlsruhe HYROX race, finishing in the top 18% of all athletes and 19% in her age group. A closer look at her results indicates a stronger inclination towards strength-based challenges, as evidenced by her exceptional performance in the Sled Push, Sled Pull, and Wall Balls segments. However, a significant area of concern is her total running time, which was 02:04 slower than average, suggesting that endurance and pacing during running segments need attention. Elisabeth started the race with a strong first running segment but showed a decline in performance in subsequent running laps, indicating possible issues with pacing and endurance maintenance over the course of the race.
Segments to Improve:
Burpees Broad Jump: Elisabeth's performance in this segment was considerably slower than average, indicating a need for improvement in explosive strength and endurance. Incorporating plyometric exercises like box jumps, squat jumps, and interval training can help improve power and speed. Practicing burpees with an emphasis on the broad jump component, focusing on both form and explosive movement, can directly enhance performance in this segment.
Total Running Time: Given Elisabeth's slower-than-average total running time, a structured running program focusing on increasing aerobic capacity and endurance is essential. Interval training, tempo runs, and long-distance runs should be included in her training regimen. Additionally, incorporating hill repeats can improve strength and endurance, helping to maintain a consistent pace throughout the race. Running technique workshops could also offer benefits, ensuring efficiency in her running form.
Sandbag Lunges: Although Elisabeth's performance in this segment was close to average, there is room for improvement. Strength training focused on the lower body, particularly exercises like weighted lunges, squats, and deadlifts, can enhance muscular endurance and power. Practicing lunges with progressively heavier weights can also prepare her for the demands of this segment.
Race Strategies:
Pacing: Elisabeth should focus on developing a more consistent pacing strategy across all running segments. Starting the race at a controlled pace and gradually increasing intensity can help conserve energy for later stages. Utilizing a running watch with real-time pacing feedback can assist in maintaining an optimal pace throughout the race.
Transition Efficiency: To improve the Roxzone time, Elisabeth can practice quicker transitions between exercises. This includes setting up equipment in advance, if possible, and minimizing rest time between segments. Simulating race conditions in training, including transitions, can help improve overall efficiency.
Endurance and Strength Balance: Given her stronger performance in strength-based segments, Elisabeth should balance her training to not neglect endurance. Incorporating more endurance runs and aerobic exercises into her routine while maintaining strength training can create a more well-rounded athlete profile.
Mental Preparation: Mental toughness plays a crucial role in maintaining performance throughout the race. Visualization techniques, goal setting, and practicing mindfulness can help Elisabeth stay focused and push through challenging segments of the race.
By addressing these specific areas of improvement and implementing the suggested training strategies and race tactics, Elisabeth Engeldinger has the potential to significantly enhance her performance in future HYROX races.