Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daubelcour Yann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daubelcour Yann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daubelcour Yann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daubelcour Yann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:35 | 05:45 to 02:10 | 69.8% |
| Sled Pull | 01:01 | 05:58 to 04:57 | 19.8% |
| Ski Erg | 00:15 | 04:43 to 04:28 | 4.9% |
| Wall Balls | 00:10 | 06:40 to 06:30 | 3.2% |
| Sled Push | 00:07 | 03:00 to 02:53 | 2.3% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Daubelcour Yann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:47 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:18 | 04:30 +00:13 | 04:47 -00:29 |
| Running 2 | 04:56 | 09:01 | 05:06 -00:10 | 09:17 -00:16 |
| Sled Push | 03:00 | 13:57 | 03:03 -00:03 | 14:23 -00:26 |
| Running 3 | 05:21 | 16:57 | 05:34 -00:13 | 17:26 -00:29 |
| Sled Pull | 05:58 | 22:18 | 05:12 +00:46 | 23:00 -00:42 |
| Running 4 | 05:21 | 28:16 | 05:34 -00:13 | 28:12 +00:04 |
| Burpees Broad Jump | 05:09 | 33:37 | 05:42 -00:33 | 33:46 -00:09 |
| Running 5 | 05:30 | 38:46 | 05:44 -00:14 | 39:28 -00:42 |
| Rowing | 04:29 | 44:16 | 04:54 -00:25 | 45:12 -00:56 |
| Running 6 | 05:22 | 48:45 | 05:34 -00:12 | 50:06 -01:21 |
| Farmers Carry | 05:45 | 54:07 | 02:17 +03:28 | 55:40 -01:33 |
| Running 7 | 05:23 | 59:52 | 05:34 -00:11 | 57:57 +01:55 |
| Sandbag Lunges | 04:47 | 01:05:15 | 05:24 -00:37 | 01:03:31 +01:44 |
| Running 8 | 05:49 | 01:10:02 | 06:15 -00:26 | 01:08:55 +01:07 |
| Wall Balls | 06:40 | 01:15:51 | 06:54 -00:14 | 01:15:10 +00:41 |
| Roxzone | 06:57 | 01:29:23 | 07:19 -00:22 | 01:29:23 |
Overall, Yann Daubelcour demonstrated a strong performance in the 2024 Paris HYROX race, finishing in the top 59% of all athletes, and the top 64% of his age group (25-29). His overall time was 01:29:23, with a particularly impressive total running time of 00:41:58, which was 02:25 faster than the average participant. This indicates Yann has a strong runner's profile, with his best running lap clocked at 00:04:56.
Yann's pacing throughout the race was generally consistent and above average, as seen in the consistently faster than average times across the majority of running segments. However, certain exercise zones, such as the Farmers Carry and Sled Pull, saw significant drops in performance, indicating a need for specific strength training improvements.
Given Yann's strong running profile, it would be beneficial to capitalize on this strength during the race. By conserving energy during strength-intensive exercises and pushing harder during running segments, Yann can maximize his overall race time. Coupled with targeted strength training, this strategy could result in significant improvements in his overall performance.
Furthermore, focusing on pacing and not starting too fast can help maintain energy levels throughout the race. Regular training that mimics race conditions, alternating between running and strength exercises, can also help Yann to better manage his energy and transition times between segments.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Jake | 2023 Dallas | 01:29:15 | |
| Heald Joshua | 2024 Stockholm | 01:29:29 | |
| Backenhaus Daniel | 2024 Hong Kong | 01:29:40 | |
| Lau Lee Ming Myles | 2024 Hong Kong | 01:29:43 | |
| Heavey Tim | 2023 Chicago - North American Open Championship | 01:29:11 | |
| Davies Ieuan | 2023 London | 01:28:54 | |
| Capitaneo Stefano | 2023 Milan | 01:29:46 | |
| Glass Eamon | 2023 Melbourne | 01:29:09 | |
| Toledo Moreno Carlos | 2024 Madrid | 01:29:36 | |
| Meckel Marco | 2019 Nürnberg | 01:29:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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