Meckel Marco Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #112026 01:29:52 18th in AG | Top 48.6% 79th | Top 45.4%
-01:48
42:38
Run Total
-00:13
05:20
Avg. Lap
-00:22
04:23
Best Lap
+00:31
38:34
Workout Total
+00:04
04:49
Avg. Workout
+01:20
08:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meckel Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meckel Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meckel Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meckel Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

02:58 Potential Improvement 76.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:58 09:34 to 06:36 76.4%
Burpees Broad Jump 00:33 06:02 to 05:29 14.2%
Ski Erg 00:14 04:43 to 04:29 6.0%
Rowing 00:04 04:55 to 04:51 1.7%
Farmers Carry 00:04 02:15 to 02:11 1.7%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Run Total 00:00 42:38 to 42:38 0.0%

Splits Time

Meckel Marco Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:47 -00:24 00:00 +00:00
Ski Erg 04:43 04:23 04:31 +00:12 04:47 -00:24
Running 2 05:00 09:06 05:08 -00:08 09:18 -00:12
Sled Push 02:05 14:06 03:03 -00:58 14:26 -00:20
Running 3 05:23 16:11 05:37 -00:14 17:29 -01:18
Sled Pull 04:13 21:34 05:13 -01:00 23:06 -01:32
Running 4 05:23 25:47 05:36 -00:13 28:19 -02:32
Burpees Broad Jump 06:02 31:10 05:43 +00:19 33:55 -02:45
Running 5 05:26 37:12 05:47 -00:21 39:38 -02:26
Rowing 04:55 42:38 04:54 +00:01 45:25 -02:47
Running 6 05:15 47:33 05:37 -00:22 50:19 -02:46
Farmers Carry 02:15 52:48 02:17 -00:02 55:56 -03:08
Running 7 05:02 55:03 05:36 -00:34 58:13 -03:10
Sandbag Lunges 04:47 01:00:05 05:26 -00:39 01:03:49 -03:44
Running 8 06:49 01:04:52 06:17 +00:32 01:09:15 -04:23
Wall Balls 09:34 01:11:41 06:56 +02:38 01:15:32 -03:51
Roxzone 08:44 01:29:52 07:24 +01:20 01:29:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Meckel had a strong performance in the 2019 Nürnberg Hyrox race. He finished with an overall rank of 79, which placed him in the top 32% of all athletes. In his Age Group (25-29), he also ranked 18th, which is again in the top 32%. His overall time of 01:29:52 was solid, and he completed the race with a total running time of 00:42:38, which was 21 seconds faster than the average.

Marco's best running lap was 00:04:23, which was 14 seconds faster than the average. This suggests that he has a strong running ability and is able to maintain a good pace throughout the race. His splits in the running segments consistently showed him performing faster than the average, indicating his strength in this area.

Segments to Improve


Although Marco had a strong overall performance, there are a few segments where he lost more time compared to the average. These segments include Wall Balls, Roxzone, Burpees Broad Jump, Running 8, and Ski Erg.

1. Wall Balls:
Marco's time of 00:09:34 was 02:41 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help improve his strength for the Wall Balls.

2. Roxzone:
Marco's time in the Roxzone was 00:08:44, which was 01:32 slower than the average. This suggests that he may have spent more time resting or taking longer transitions. To improve in this segment, Marco should work on improving his overall fitness and reducing his transition time. Incorporating interval training and practicing quick transitions between exercises can help him improve in this area.

3. Burpees Broad Jump:
Marco's time of 00:06:02 was 00:40 slower than the average. To improve in this segment, he should focus on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his performance in the Burpees Broad Jump.

4. Running 8:
Marco's time in Running 8 was 00:06:49, which was 00:24 slower than the average. To improve in this segment, he should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.

5. Ski Erg:
Marco's time of 00:04:43 was 00:15 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength, as well as improving his technique on the Ski Erg. Exercises such as rowing, planks, and Russian twists can help improve his performance on the Ski Erg.

Strategies


During the race, Marco should focus on maintaining a steady pace and avoiding going out too fast. Pacing is crucial in endurance events like the Hyrox race, and starting too fast can lead to fatigue later in the race. He should also pay attention to his transitions between exercises and aim to minimize the time spent in the Roxzone.

Additionally, Marco should consider incorporating specific training sessions that target the segments where he lost the most time. This could include dedicating a portion of his training sessions to practicing Wall Balls, Burpees Broad Jump, and Ski Erg exercises. By focusing on these specific areas, he can improve his performance and reduce the time lost in these segments.

Overall, Marco Meckel had a strong performance in the 2019 Nürnberg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Similar Athletes
Wallace Antonio 2024 Katowice 01:30:08
Darby Michael 2023 Stockholm 01:30:06
Odonnell Daniel 2022 Manchester 01:29:40
Walshe Daragh 2024 Malaga 01:29:30
Eden Keno 2023 Hamburg 01:29:47
Edney Grant 2024 Birmingham 01:29:45
Bonnaud Antoine 2024 Bordeaux 01:30:21
Porter Stephen 2024 Manchester 01:30:17
Manders Yurien 2024 Maastricht 01:30:19
Van Den Bleeken Quinten 2023 Rotterdam 01:29:22

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