Season 23/24 2024 Vienna - European Championship (1050) HYROX (1022) Men (696) Daly Liam

Daly Liam Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #121015 01:26:30 109th in AG | Top 64.9% 408th | Top 58.6%
+01:23
44:30
Run Total
+00:11
05:34
Avg. Lap
-00:38
03:58
Best Lap
+00:44
37:13
Workout Total
+00:06
04:39
Avg. Workout
-02:04
04:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Daly Liam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly Liam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Liam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.

03:24 Potential Improvement 51.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:24 09:32 to 06:08 51.5%
Run Total 02:31 44:30 to 41:59 38.1%
Sandbag Lunges 00:40 05:34 to 04:54 10.1%
Burpees Broad Jump 00:01 05:06 to 05:05 0.3%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%

Splits Time

Daly Liam Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:40 -00:42 00:00 +00:00
Ski Erg 04:11 03:58 04:27 -00:16 04:40 -00:42
Running 2 05:08 08:09 05:00 +00:08 09:07 -00:58
Sled Push 02:44 13:17 02:56 -00:12 14:07 -00:50
Running 3 05:48 16:01 05:26 +00:22 17:03 -01:02
Sled Pull 03:53 21:49 05:00 -01:07 22:29 -00:40
Running 4 05:37 25:42 05:26 +00:11 27:29 -01:47
Burpees Broad Jump 05:06 31:19 05:22 -00:16 32:55 -01:36
Running 5 05:52 36:25 05:35 +00:17 38:17 -01:52
Rowing 04:27 42:17 04:50 -00:23 43:52 -01:35
Running 6 05:43 46:44 05:28 +00:15 48:42 -01:58
Farmers Carry 01:46 52:27 02:12 -00:26 54:10 -01:43
Running 7 05:36 54:13 05:26 +00:10 56:22 -02:09
Sandbag Lunges 05:34 59:49 05:08 +00:26 01:01:48 -01:59
Running 8 06:52 01:05:23 06:04 +00:48 01:06:56 -01:33
Wall Balls 09:32 01:12:15 06:34 +02:58 01:13:00 -00:45
Roxzone 04:52 01:26:30 06:56 -02:04 01:26:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Liam Daly's performance in the 2024 Vienna - European Championship places him solidly in the upper half of competitors both overall and within his age group, signifying a strong competitor with areas for improvement. His overall time shows proficiency in both strength and endurance aspects, but with a closer analysis, it becomes evident that his performance leans slightly towards strength, given his faster-than-average times in the ski erg, sled push, sled pull, rowing, and farmer's carry. However, his total running time being slower than average indicates that while he possesses a strong foundation in strength exercises, his running endurance and speed could be improved to elevate his overall performance. Additionally, his initial running segment was significantly faster than average, suggesting a potential case of starting too fast and not maintaining an even pace throughout the race.

Segments to Improve:

  • Wall Balls: Liam's performance in the wall balls segment was significantly slower than average, indicating a need for improvement in muscular endurance and possibly technique. To improve, Liam should incorporate high-repetition wall ball drills focusing on form and efficiency. Exercises like thrusters and squat presses can help build the necessary strength and endurance. Additionally, interval training with wall balls can help improve fatigue resistance. Practicing wall balls at the end of a workout can simulate the fatigue experienced during a race.
  • Run Total: To address the slower-than-average total running time, Liam should focus on increasing his aerobic capacity and running efficiency. Interval running, tempo runs, and long-distance endurance runs should be integrated into his training. Running drills that focus on form, such as high knees and butt kicks, can improve efficiency. Incorporating strength training specifically targeted at running muscles, like squats and lunges, can also help.
  • Sandbag Lunges: The slower time in sandbag lunges suggests a need for improved lower body strength and balance. Liam should consider incorporating more lunges and weighted squats into his routine, focusing on form and control. Single-leg exercises, such as Bulgarian split squats, can also improve balance and unilateral strength.
  • Burpees Broad Jump: To improve his performance in this segment, Liam should work on his explosive power and stamina. Plyometric exercises like box jumps, broad jumps, and burpees without the broad jump can help build explosiveness. High-intensity interval training (HIIT) workouts that include these movements can also improve his ability to perform under fatigue.

Race Strategies:

  • Pacing: Liam should focus on maintaining a more consistent pace throughout the race. Starting slightly slower than his initial pace and gradually picking up speed can help conserve energy for the later stages. Practicing pacing during training runs, where he aims to hit consistent lap times, can be beneficial.
  • Transitions: Given his faster-than-average Roxzone time, Liam is efficient in transitions. However, there's always room for improvement in minimizing downtime. Practicing quick and efficient transitions between running and strength exercises in training can shave off valuable seconds.
  • Strength-Endurance Balance: To address his running weaknesses, Liam should incorporate more endurance-focused workouts while maintaining his strength training. This hybrid approach will ensure he doesn't lose his strength advantage while improving his running capability. Tailoring workouts to mimic the race's demand on alternating between running and strength exercises can help him adapt better to race conditions.
  • Recovery: Implementing active recovery and proper nutrition into his training regimen can aid in faster recovery between segments, allowing him to maintain a stronger pace throughout the race. Techniques such as foam rolling, stretching, and hydration strategies should be emphasized.

By focusing on these areas of improvement and implementing the suggested strategies, Liam can transform his weaknesses into strengths and potentially achieve a significantly better ranking in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lake Myles 2024 London 01:27:00
Meldrum Richard 2024 Glasgow 01:26:47
Peck Stuart 2024 London 01:26:56
Nelissen Knud 2024 Maastricht 01:26:16
Buenaventura John 2024 Ciudad de Mexico 01:26:08
Eckenroth Jona 2024 Köln 01:26:56
Rooney Liam 2024 Manchester 01:26:34
Doolan Alan 2024 Amsterdam 01:26:34
Coppin Quentin 2024 Paris 01:26:37
Cheng Gavin 2024 Hong Kong 01:26:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:19:04
2024 Köln 01:15:34
2024 Frankfurt 01:20:06

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download