Coppin Quentin
Performance Analysis
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coppin Quentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coppin Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coppin Quentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coppin Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:49.
Check the detail of the improvement plan below.
04:32
Potential Improvement
77.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Quentin Coppin, a French athlete in the 30-34 age group, performed well in the 2024 Paris Hyrox race with an overall rank of 824 out of 1579 athletes, placing him in the top 52%. His ranking within his age group was 237 out of 417, making him sit within the top 56%. His overall time was 01:26:37, with a total running time of 00:46:31, which was 03:12 slower than average. Quentin demonstrated a strong performance in strength-based exercises, while his running performance was slightly below average. His best running lap was 00:04:55.
Quentin started the race at a good pace, being faster than average in the first two segments. However, his pacing seemed to decrease as the race progressed, indicated by slower running times from Running 3 onwards. This suggests he may have started the race too vigorously and experienced fatigue in the later stages. Considering Quentin's total running time was slower than average, it is clear that he has a more strength-oriented profile and should focus more on his running training.
Segments to Improve:
- Running: As Quentin's total running time was slower than average, he needs to improve his running stamina and speed. Incorporating interval training, including sprint sessions and hill runs, along with long-distance runs, will help improve his endurance and pace. Also, focusing on running form and breathing technique can enhance running efficiency.
- Sled Push: Quentin's performance in the sled push segment was significantly slower than average. He should incorporate more lower body strength exercises, such as squats and lunges, into his training routine. Practicing with weight sleds will also help improve his performance in this area.
- Sandbag Lunges: His performance in the Sandbag Lunges segment was slower than average, indicating a need for enhanced lower body strength. Quentin should incorporate exercises like weighted lunges and squats into his workouts and practice lunges with sandbags to mimic race conditions.
- Roxzone: Quentin's Roxzone time was significantly slower than average, suggesting he took more time to rest or transition between exercises. Improvements in overall fitness and transition time will help. High-intensity interval training (HIIT) can improve overall fitness. Practicing quick transitions between different exercises can also help reduce Roxzone time.
Race Strategies:
- Quentin should aim for a more controlled start to maintain a consistent pace throughout the race. Overexertion in the early stages can lead to fatigue later on, impacting overall performance.
- Improving transition times can significantly reduce overall time. Quentin should practice swift transitions between exercises during training.
- Given his strength-oriented profile, Quentin should aim to maximize his performance in strength-based exercises while also improving his running time.
- Finally, incorporating proper cool-down and hydration strategies can aid in recovery during the race, helping maintain performance throughout.
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