Conforti Guido Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 32 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Conforti Guido view Torres Jose's full profile

Season 6 2023 Frankfurt (1400) HYROX (262) Conforti Guido

SUI M 30-34 #130023 02:30:39 191st in AG | Top 72.9% 840th | Top 72.2%

Performance Highlights

Workout Total 01:00:49 -02:39
Running Total 01:16:55 +03:37
Roxzone 13:00 -01:10
Average Lap 09:37 +00:30
Best Lap 06:19 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Conforti Guido's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Conforti Guido's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conforti Guido's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conforti Guido's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 10:30 46.3%
Burpees Broad Jump 70 04:21 19.2%
Roxzone 47 02:32 11.2%
Wall Balls 47 01:47 7.9%
Sled Pull 50 01:25 6.3%
Ski Erg 100 01:13 5.4%
Sandbag Lunges 34 00:35 2.6%
Farmers Carry 27 00:17 1.3%
Sled Push 14 00:00 0.0%
Rowing 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Guido Jose Total Time Average Total Time
Running 1 06:19 πŸ† 06:43 06:19 06:30 -00:11 06:30 -00:11
Ski Erg 06:12 05:22 πŸ† 12:31 05:16 +00:56 11:46 +00:45
Running 2 07:25 07:00 πŸ† 19:56 07:19 +00:06 19:05 +00:51
Sled Push 02:53 πŸ† 03:41 22:49 04:45 -01:52 23:50 -01:01
Running 3 10:22 πŸ† 12:58 33:11 08:54 +01:28 32:44 +00:27
Sled Pull 08:33 07:14 πŸ† 41:44 08:58 -00:25 41:42 +00:02
Running 4 08:47 πŸ† 11:26 50:31 08:58 -00:11 50:40 -00:09
Burpees Broad Jump 12:53 08:42 πŸ† 01:03:24 11:22 +01:31 01:02:02 +01:22
Running 5 10:15 πŸ† 10:45 01:13:39 09:29 +00:46 01:11:31 +02:08
Rowing 05:40 πŸ† 05:44 01:19:19 06:08 -00:28 01:17:39 +01:40
Running 6 09:08 πŸ† 10:35 01:28:27 08:56 +00:12 01:26:35 +01:52
Farmers Carry 03:01 πŸ† 03:05 01:31:28 03:37 -00:36 01:30:12 +01:16
Running 7 09:39 πŸ† 10:37 01:41:07 09:28 +00:11 01:39:40 +01:27
Sandbag Lunges 08:50 πŸ† 09:23 01:49:57 09:53 -01:03 01:49:33 +00:24
Running 8 15:04 12:06 πŸ† 02:05:01 13:27 +01:37 02:03:00 +02:01
Wall Balls 12:47 11:07 πŸ† 02:17:48 13:29 -00:42 02:16:29 +01:19
Roxzone 13:00 πŸ† 14:07 02:30:39 14:10 -01:10 02:30:39

Comparing with 32 athletes

A word from your coach
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Similar Athletes
Albrecht Alexander 2021 Berlin 02:30:24 Compare
de Groot Tommy 2021 Amsterdam 02:30:42 Compare
Torres Jose 2023 Anaheim 02:30:29 Compare
Ogorman Tom 2022 Hamburg 02:30:59 Compare
Perriot Vincent 2022 Berlin 02:30:20 Compare
Conforti Guido 2023 Frankfurt 02:30:39 Compare
Iwaschkiw Marco 2023 Frankfurt 02:31:01 Compare
Morrison Matthew 2023 Dallas 02:30:41 Compare
Remming Andrew 2023 Chicago 02:30:19 Compare
Mooney Tony 2023 Dublin 02:31:06 Compare

Measure Your Performance Against Top Athletes

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