Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 51:24 to 48:33 | 53.9% |
| Sandbag Lunges | 00:36 | 06:45 to 06:09 | 11.4% |
| Burpees Broad Jump | 00:29 | 07:07 to 06:38 | 9.1% |
| Sled Pull | 00:27 | 06:20 to 05:53 | 8.5% |
| Ski Erg | 00:19 | 05:01 to 04:42 | 6.0% |
| Wall Balls | 00:18 | 08:18 to 08:00 | 5.7% |
| Rowing | 00:17 | 05:25 to 05:08 | 5.4% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Chan Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:10 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:23 | 04:41 +00:20 | 05:10 -00:47 |
| Running 2 | 05:37 | 09:24 | 05:40 -00:03 | 09:51 -00:27 |
| Sled Push | 03:27 | 15:01 | 03:30 -00:03 | 15:31 -00:30 |
| Running 3 | 06:19 | 18:28 | 06:16 +00:03 | 19:01 -00:33 |
| Sled Pull | 06:20 | 24:47 | 06:02 +00:18 | 25:17 -00:30 |
| Running 4 | 06:06 | 31:07 | 06:14 -00:08 | 31:19 -00:12 |
| Burpees Broad Jump | 07:07 | 37:13 | 06:47 +00:20 | 37:33 -00:20 |
| Running 5 | 06:49 | 44:20 | 06:31 +00:18 | 44:20 +00:00 |
| Rowing | 05:25 | 51:09 | 05:11 +00:14 | 50:51 +00:18 |
| Running 6 | 07:21 | 56:34 | 06:20 +01:01 | 56:02 +00:32 |
| Farmers Carry | 02:29 | 01:03:55 | 02:36 -00:07 | 01:02:22 +01:33 |
| Running 7 | 07:07 | 01:06:24 | 06:19 +00:48 | 01:04:58 +01:26 |
| Sandbag Lunges | 06:45 | 01:13:31 | 06:19 +00:26 | 01:11:17 +02:14 |
| Running 8 | 07:45 | 01:20:16 | 07:25 +00:20 | 01:17:36 +02:40 |
| Wall Balls | 08:18 | 01:28:01 | 08:16 +00:02 | 01:25:01 +03:00 |
| Roxzone | 05:57 | 01:42:11 | 08:54 -02:57 | 01:42:11 |
Nicholas Chan's performance in the 2024 Singapore Hyrox race reflects a commendable effort, placing him in the top 40% overall and top 43% in his age group. His overall time of 01:42:11 shows balanced capabilities, though slightly slower in both running and strength segments, indicating a hybrid athlete profile. Notably, Nicholas started strong in the initial running segments, suggesting a tendency to pace too quickly early on, followed by a gradual deceleration. His best running lap was achieved at 00:05:37, but the total running time was 01:14 slower than the average, indicating room for improvement in endurance and pacing throughout the race. His exceptional Roxzone time, 02:55 faster than average, highlights his efficiency in transitions, a significant strength.
| Similar Athletes | |||
|---|---|---|---|
| Lee Robert | 2024 Malaga | 01:42:26 | |
| Kostic Dejan | 2023 Wien | 01:42:27 | |
| Turner Andy | 2023 Birmingham | 01:42:20 | |
| Thorpe Alex | 2024 Manchester | 01:42:01 | |
| Godschalk Willem | 2022 Maastricht | 01:42:19 | |
| Van Der Wal Matthijs | 2024 Maastricht | 01:42:13 | |
| 王 锦睿 | 2024 Beijing | 01:41:47 | |
| Cooney Alan | 2023 London | 01:42:40 | |
| Brenton Paul | 2022 Manchester | 01:41:43 | |
| Mcbride Ryan | 2024 Chicago Navy Pier | 01:42:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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