Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooney Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooney Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooney Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooney Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:41 | 05:50 to 05:09 | 27.9% |
| Run Total | 00:32 | 49:22 to 48:50 | 21.8% |
| Burpees Broad Jump | 00:20 | 07:02 to 06:42 | 13.6% |
| Sled Push | 00:19 | 03:48 to 03:29 | 12.9% |
| Sled Pull | 00:13 | 06:10 to 05:57 | 8.8% |
| Farmers Carry | 00:13 | 02:47 to 02:34 | 8.8% |
| Wall Balls | 00:06 | 08:11 to 08:05 | 4.1% |
| Ski Erg | 00:03 | 04:46 to 04:43 | 2.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Cooney Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:12 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:03 | 04:42 +00:04 | 05:12 -00:09 |
| Running 2 | 05:27 | 09:49 | 05:42 -00:15 | 09:54 -00:05 |
| Sled Push | 03:48 | 15:16 | 03:28 +00:20 | 15:36 -00:20 |
| Running 3 | 05:45 | 19:04 | 06:17 -00:32 | 19:04 +00:00 |
| Sled Pull | 06:10 | 24:49 | 06:04 +00:06 | 25:21 -00:32 |
| Running 4 | 05:56 | 30:59 | 06:16 -00:20 | 31:25 -00:26 |
| Burpees Broad Jump | 07:02 | 36:55 | 06:53 +00:09 | 37:41 -00:46 |
| Running 5 | 06:21 | 43:57 | 06:32 -00:11 | 44:34 -00:37 |
| Rowing | 05:50 | 50:18 | 05:11 +00:39 | 51:06 -00:48 |
| Running 6 | 06:05 | 56:08 | 06:22 -00:17 | 56:17 -00:09 |
| Farmers Carry | 02:47 | 01:02:13 | 02:36 +00:11 | 01:02:39 -00:26 |
| Running 7 | 06:24 | 01:05:00 | 06:19 +00:05 | 01:05:15 -00:15 |
| Sandbag Lunges | 05:31 | 01:11:24 | 06:26 -00:55 | 01:11:34 -00:10 |
| Running 8 | 08:24 | 01:16:55 | 07:26 +00:58 | 01:18:00 -01:05 |
| Wall Balls | 08:11 | 01:25:19 | 08:16 -00:05 | 01:25:26 -00:07 |
| Roxzone | 09:19 | 01:42:40 | 08:58 +00:21 | 01:42:40 |
Best Lap:
Alan's best running lap was 00:05:03, which was 00:06 slower than the average. While this time is still quite good, he can further improve his speed and performance by incorporating interval training into his running routine. Interval training involves alternating periods of high-intensity running with periods of rest or lower intensity running. This type of training will help improve Alan's speed and endurance.
In summary, Alan Cooney's overall performance in the Hyrox race was commendable. To improve his performance, he should focus on improving his overall fitness, reducing transition times, and incorporating specific training strategies and techniques for the segments where he lost the most time. By implementing these recommendations, Alan can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bernard Philippe | 2024 Bordeaux | 01:42:46 | |
| Holmes Mark | 2023 London | 01:42:44 | |
| Smith Dominic | 2024 London | 01:42:43 | |
| Rabus Matt | 2024 Chicago Navy Pier | 01:42:54 | |
| Chan Nathan | 2023 London | 01:42:30 | |
| Liao Bernard | 2023 Hong Kong | 01:42:29 | |
| Curtis Ben | 2023 Glasgow | 01:42:58 | |
| Petersen Jan | 2023 Hamburg | 01:42:13 | |
| Wieggers Sam | 2022 Amsterdam | 01:43:08 | |
| Genath Marcel | 2018 Hamburg | 01:42:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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