Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Burch Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burch Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burch Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burch Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Burch delivered a commendable performance at the 2024 Singapore National Stadium, securing an overall rank of 476, placing him in the top 35% of athletes. Within his age group, he ranked 31st, situating him in the top 31%. His total time was 01:41:02, showcasing a strong running proficiency with a total running time of 00:44:17, which is 05:23 faster than the average. This indicates a strong runner profile, suggesting that his running abilities are a significant asset. However, despite this strength, his performance in the early running segments suggests a slightly conservative start, with Running 1 being 00:46 slower than average, which could be optimized for a more aggressive pace.
Segments to Improve
Roxzone: The time spent in transitions was notably slower, with a 03:25 lag compared to the average. To improve, Tim should focus on enhancing his overall fitness and transition efficiency. Incorporating high-intensity interval training (HIIT) and transition drills in his training routine could help. Practicing quick gear changes and minimizing rest between exercises will be key.
Wall Balls: Tim was 01:21 slower than average. Focus on strengthening the legs and core through exercises like squats, lunges, and core stability drills. Additionally, practicing wall ball shots with varying weights and heights can enhance muscle endurance and technique.
Sled Pull: This segment was 01:19 slower, indicating a need for strength training. Incorporate sled pull exercises with increasing resistance to build pulling strength. Deadlifts and back exercises will also improve overall strength.
Burpees Broad Jump: With a 00:17 deficit, Tim should focus on explosive power and endurance. Plyometric drills and burpee variations can improve speed and efficiency in this segment.
Farmers Carry: Being 00:21 slower suggests a need to enhance grip and core strength. Training with heavier weights and focusing on grip strength exercises, such as dead hangs and farmer's walks, will be beneficial.
Rowing: Tim was 00:24 slower, indicating room for improvement in rowing technique. Focus on rowing intervals, emphasizing stroke rate and power per stroke. Technique drills can enhance efficiency.
Sandbag Lunges: Although slightly slower than the 25th percentile, focusing on improving lunge form and leg strength through weighted lunges and step-ups will enhance performance.
Race Strategies
Optimize Start Pace: Given the slow start, Tim could benefit from a more aggressive pacing strategy in the initial running segments to capitalize on his strong running ability without compromising later performance.
Efficient Transitions: Develop a routine for quick transitions between exercises. Practice transitioning between exercises during training sessions to reduce Roxzone time significantly.
Balanced Energy Expenditure: While leveraging his running strength, Tim should pace himself during strength-based segments to maintain energy for later stages. This can be achieved by practicing compromised running drills post-exercise.
Focus on Breathing and Form: Maintaining consistent breathing patterns and correct form across all segments will enhance endurance and efficiency, particularly during high-intensity phases.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men