Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Bentler Robinson

Bentler Robinson Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #95023 01:18:38 61st in AG | Top 31.9% 250th | Top 29.7%
-00:47
38:49
Run Total
-00:05
04:51
Avg. Lap
+00:17
04:36
Best Lap
+00:55
34:02
Workout Total
+00:07
04:15
Avg. Workout
-00:05
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bentler Robinson's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bentler Robinson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bentler Robinson's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bentler Robinson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:30 Potential Improvement 36.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:30 05:44 to 04:14 36.7%
Wall Balls 00:58 06:12 to 05:14 23.7%
Sled Push 00:45 03:07 to 02:22 18.4%
Run Total 00:31 38:49 to 38:18 12.7%
Ski Erg 00:19 04:32 to 04:13 7.8%
Sandbag Lunges 00:02 04:16 to 04:14 0.8%
Sled Pull 00:00 04:02 to 04:02 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%

Splits Time

Bentler Robinson Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:19 +00:17 00:00 +00:00
Ski Erg 04:32 04:36 04:20 +00:12 04:19 +00:17
Running 2 04:46 09:08 04:38 +00:08 08:39 +00:29
Sled Push 03:07 13:54 02:40 +00:27 13:17 +00:37
Running 3 04:48 17:01 05:01 -00:13 15:57 +01:04
Sled Pull 04:02 21:49 04:27 -00:25 20:58 +00:51
Running 4 04:47 25:51 04:59 -00:12 25:25 +00:26
Burpees Broad Jump 05:44 30:38 04:39 +01:05 30:24 +00:14
Running 5 05:00 36:22 05:08 -00:08 35:03 +01:19
Rowing 04:26 41:22 04:39 -00:13 40:11 +01:11
Running 6 04:49 45:48 05:02 -00:13 44:50 +00:58
Farmers Carry 01:43 50:37 02:01 -00:18 49:52 +00:45
Running 7 04:43 52:20 05:01 -00:18 51:53 +00:27
Sandbag Lunges 04:16 57:03 04:35 -00:19 56:54 +00:09
Running 8 05:24 01:01:19 05:27 -00:03 01:01:29 -00:10
Wall Balls 06:12 01:06:43 05:46 +00:26 01:06:56 -00:13
Roxzone 05:51 01:18:38 05:56 -00:05 01:18:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robinson Bentler performed well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 250, which places him in the top 21% of 1164 athletes. In his age group (30-34), he ranked 61, which is in the top 23% of 262 athletes. His overall time was 01:18:38, with a total running time of 00:38:49. It is worth noting that his total running time was 00:13 slower than the average for his finish time.

Based on the splits analysis, it is evident that Robinson had a mixed performance in different segments of the race. He performed below average in the Running 1, Ski Erg, Running 2, Sled Push, and Burpees Broad Jump segments. However, he excelled in the Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8 segments.

Segments to Improve


1. Burpees Broad Jump:
Robinson's performance in this segment was 01:24 slower than average. To improve his performance, he should focus on increasing his explosive power and cardiovascular endurance. Specific exercises and drills that can enhance his performance include:
- Plyometric exercises such as box jumps, squat jumps, and burpees to improve power and explosiveness.
- High-intensity interval training (HIIT) workouts incorporating burpees and broad jumps to simulate race conditions and improve endurance.
- Incorporating strength training exercises like squats, lunges, and deadlifts to improve overall lower body strength.

2. Running 1:
Robinson's running time in this segment was 00:25 slower than average. To improve his running performance, he should focus on increasing his speed and endurance. Specific training strategies include:
- Interval training: Incorporate intervals of high-intensity sprints followed by periods of active recovery to improve speed and stamina.
- Long-distance runs: Include longer runs at a moderate pace to build endurance and improve overall running performance.
- Incorporate hill sprints and incline training to build leg strength and improve running efficiency.

3. Wall Balls:
Robinson's performance in this segment was 00:24 slower than average. To improve his performance in wall balls, he should focus on improving his lower body strength and overall conditioning. Specific exercises and techniques to enhance performance include:
- Squats and squat variations to improve lower body strength and endurance.
- Wall ball drills to improve accuracy and efficiency in throwing the ball to the target.
- Incorporate functional fitness workouts that combine wall balls with other exercises to simulate race conditions and improve overall conditioning.

4. Ski Erg:
Robinson's performance in this segment was 00:14 slower than average. To improve his performance on the Ski Erg, he should focus on improving his upper body strength and endurance. Specific training strategies include:
- Incorporate rowing exercises and drills to improve upper body strength and endurance, as the rowing motion is similar to the Ski Erg.
- Interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods to simulate race conditions and improve endurance.
- Engage in strength training exercises that target the upper body, such as push-ups, pull-ups, and shoulder presses.

5. Running Total:
Robinson's total running time was 00:13 slower than average. To improve his overall running performance, he should focus on a balanced training approach that combines speed, endurance, and strength. Specific training strategies include:
- Incorporate interval training to improve speed and stamina, alternating between high-intensity sprints and recovery periods.
- Include long-distance runs to build endurance and improve overall running performance.
- Engage in strength training exercises that target the lower body, such as squats, lunges, and deadlifts, to improve leg strength and running efficiency.

Strategies


To improve overall performance during the race, Robinson should consider the following strategies:

1. Pacing:
It is important for Robinson to find a balance between pushing himself to perform at his best and maintaining a steady pace throughout the race. He should avoid starting too fast, as this can lead to early fatigue. Instead, he should aim for a consistent and sustainable pace that allows him to maintain energy levels throughout the race.

2. Transition Time:
Robinson should work on improving his transition time between segments, as his Roxzone time was 00:08 slower than average. This can be achieved by improving his overall fitness and practicing smooth transitions between exercises.

3. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance. Robinson should ensure he is adequately hydrated before and during the race, and he should consume a balanced meal or snack before the race to provide him with the necessary energy. It is also important for him to refuel and rehydrate during the race, if necessary.

4. Mental Preparation:
Robinson should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Mental toughness and a positive mindset can greatly contribute to overall performance and success.

In conclusion, Robinson Bentler had a strong performance in the 2023 Frankfurt Hyrox race, placing in the top percentage of athletes in his age group. However, there are areas for improvement, particularly in segments such as Burpees Broad Jump, Running 1, Wall Balls, Ski Erg, and the overall running time. By implementing specific training strategies and techniques, Robinson can enhance his performance in these areas and further improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fernandez Mendoza Ruben 2024 Bilbao 01:18:57
Stel Berry 2022 Amsterdam 01:18:32
Martinez Zaragoza Pau 2023 Barcelona 01:18:23
Pusa Marcin 2023 Warschau 01:18:34
Verstegen Camille 2023 Amsterdam 01:18:34
Jones Nick 2024 Birmingham 01:19:05
Schwarz Jondalar 2022 Frankfurt 01:19:00
Szwejkowski Josh 2023 Glasgow 01:19:07
Kemp Matthew 2023 New York 01:19:03
Kyles Alan 2023 Sydney 01:18:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:06:10
2024 Frankfurt 01:06:08
2023 München 01:32:15
2024 Berlin 01:12:24

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