Arinas Salazar Juan Carlos Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Arinas Salazar Juan Carlos Man Men 25-29 #122030 01:29:47 22nd in AG | Top 68.8% 158th | Top 65.8%
+00:49
45:09
Run Total
+00:07
05:39
Avg. Lap
-00:07
04:37
Best Lap
-02:06
35:57
Workout Total
-00:16
04:29
Avg. Workout
+01:20
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -77 to 80.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5150 to 5591.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:48 Potential Improvement 52.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:48 (From 45:09 to 43:21) 52.7%
Sled Pull 01:21 (From 06:18 to 04:57) 39.5%
Rowing 00:11 (From 05:01 to 04:50) 5.4%
Farmers Carry 00:05 (From 02:15 to 02:10) 2.4%
Ski Erg 00:00 (From 04:23 to 04:23) 0.0%
Sled Push 00:00 (From 02:03 to 02:03) 0.0%
BBJ 00:00 (From 05:13 to 05:13) 0.0%
Sandbag Lunges 00:00 (From 05:06 to 05:06) 0.0%
Wall Balls 00:00 (From 05:38 to 05:38) 0.0%

Splits Time

Arinas Salazar Juan Carlos Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:46 -00:09 00:00 +00:00
Ski Erg 04:23 04:37 04:31 -00:08 04:46 -00:09
Running 2 05:13 09:00 05:07 +00:06 09:17 -00:17
Sled Push 02:03 14:13 03:03 -01:00 14:24 -00:11
Running 3 05:37 16:16 05:36 +00:01 17:27 -01:11
Sled Pull 06:18 21:53 05:14 +01:04 23:03 -01:10
Running 4 06:15 28:11 05:35 +00:40 28:17 -00:06
Burpees Broad Jump 05:13 34:26 05:43 -00:30 33:52 +00:34
Running 5 06:28 39:39 05:46 +00:42 39:35 +00:04
Rowing 05:01 46:07 04:54 +00:07 45:21 +00:46
Running 6 05:38 51:08 05:36 +00:02 50:15 +00:53
Farmers Carry 02:15 56:46 02:17 -00:02 55:51 +00:55
Running 7 05:26 59:01 05:35 -00:09 58:08 +00:53
Sandbag Lunges 05:06 01:04:27 05:26 -00:20 01:03:43 +00:44
Running 8 05:58 01:09:33 06:17 -00:19 01:09:09 +00:24
Wall Balls 05:38 01:15:31 06:55 -01:17 01:15:26 +00:05
Roxzone 08:46 01:29:47 07:26 +01:20 01:29:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Carlos Arinas Salazar had a solid performance in the Hyrox race in Valencia. He achieved an overall rank of 158, which places him in the top 50% of the 315 athletes. In his age group (25-29), he ranked 22nd, putting him in the top 43% of the 51 athletes. His overall time was 01:29:47, with a total running time of 00:45:09. However, his total running time was 02:17 slower than the average for his finish time. This indicates that he may need to focus more on improving his running performance.

Segments to Improve


1. Run Total:
Juan Carlos Arinas Salazar's total running time was 02:17 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically work on his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him improve his running performance. Additionally, including strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve his running efficiency and speed.

2. Roxzone:
Juan Carlos Arinas Salazar's roxzone time was 01:36 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts that simulate the transitions between exercises can help improve his overall fitness and speed up his transition time. Additionally, practicing specific transition drills, such as quickly moving from one exercise to another with minimal rest, can help improve his efficiency during the race.

3. Sled Pull:
Juan Carlos Arinas Salazar's sled pull time was 00:42 slower than the average. To improve this segment, he should focus on improving his upper body strength and technique. Incorporating exercises that target the muscles used during the sled pull, such as rows, pull-ups, and sled pulls with additional weight, can help improve his strength and efficiency in this exercise. Additionally, practicing proper sled pull technique, including maintaining a strong posture and utilizing leg drive, can help improve his performance in this segment.

4. Running 5:
Juan Carlos Arinas Salazar's running 5 time was 00:41 slower than the average. To improve this segment, he should continue to focus on improving his overall running performance. Incorporating longer distance runs, hill sprints, and interval training can help improve his endurance and speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as calf raises, hamstring curls, and glute bridges, can help improve his running efficiency and speed.

5. Running 4:
Juan Carlos Arinas Salazar's running 4 time was 00:38 slower than the average. To improve this segment, he should continue to work on his running speed and endurance. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his running performance. Additionally, focusing on proper running form and technique, including maintaining a tall posture, utilizing arm drive, and engaging the core, can help improve his efficiency and speed during this segment.

6. Rowing:
Juan Carlos Arinas Salazar's rowing time was 00:11 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall fitness. Incorporating rowing intervals, such as 500-meter sprints followed by rest periods, can help improve his rowing speed and endurance. Additionally, practicing proper rowing technique, including maintaining a strong posture, utilizing leg drive, and engaging the core, can help improve his performance in this segment.

Strategies


- To improve overall performance, Juan Carlos Arinas Salazar should focus on pacing himself appropriately throughout the race. It may be beneficial for him to start at a slightly slower pace to ensure he has enough energy and endurance for the later segments.
- During the race, he should pay attention to his transitions between exercise zones and aim to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training can help him improve his overall race time.
- Juan Carlos Arinas Salazar should also consider incorporating specific training sessions that simulate race conditions, including practicing the transitions between exercises and running segments.
- It may be beneficial for him to work with a coach or trainer who can provide personalized guidance and help him develop a training plan tailored to his strengths and areas for improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mainwaring Chris 2023 Glasgow 01:30:07
Sacco Mark 2024 Toronto 01:29:35
Bradford Clark 2023 Manchester 01:29:54
Lappay Joselito 2023 Chicago - North American Open Championship 01:29:17
Nowaczyk Leszek 2024 London 01:29:56
Fiji Luke 2023 Los Angeles 01:29:41
Popiel Paul 2024 Perth 01:29:44
Medici Simon 2023 Milan 01:29:36
Dowling Francis 2024 Dublin 01:30:09
Henderson John 2024 Sports Direct HYROX London 01:29:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao Arinas Salazar Juan Carlos, Gracia Sánchez Alegría 01:18:31

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