Arinas Salazar Juan Carlos, Gracia Sánchez Alegría Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ESP Flag Arinas Salazar Juan Carlos ESP Flag Gracia Sánchez Alegría Mixed Mixed 16-29 #110022 01:18:31 34th in AG | Top 68.0% 102nd | Top 62.6%
+00:43
45:15
Run Total
+00:05
05:39
Avg. Lap
+00:08
05:08
Best Lap
-01:30
26:07
Workout Total
-00:12
03:15
Avg. Workout
+00:51
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 51.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 300 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 103 to 280.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -65 to 51.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4637 to 4877.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 793.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.

01:29 Potential Improvement 71.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1161.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:29 (From 45:15 to 43:46) 71.8%
Sandbag Lunges 00:16 (From 03:48 to 03:32) 12.9%
Sled Push 00:09 (From 02:03 to 01:54) 7.3%
Rowing 00:06 (From 04:40 to 04:34) 4.8%
Ski Erg 00:03 (From 04:11 to 04:08) 2.4%
Farmers Carry 00:01 (From 01:43 to 01:42) 0.8%
Sled Pull 00:00 (From 03:11 to 03:11) 0.0%
BBJ 00:00 (From 02:43 to 02:43) 0.0%
Wall Balls 00:00 (From 03:48 to 03:48) 0.0%

Splits Time

Arinas Salazar Juan Carlos, Gracia Sánchez Alegría Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:12 -00:04 00:00 +00:00
Ski Erg 04:11 05:08 04:12 -00:01 05:12 -00:04
Running 2 05:23 09:19 05:18 +00:05 09:24 -00:05
Sled Push 02:03 14:42 02:02 +00:01 14:42 +00:00
Running 3 05:33 16:45 05:35 -00:02 16:44 +00:01
Sled Pull 03:11 22:18 03:49 -00:38 22:19 -00:01
Running 4 05:38 25:29 05:35 +00:03 26:08 -00:39
Burpees Broad Jump 02:43 31:07 03:12 -00:29 31:43 -00:36
Running 5 06:06 33:50 05:42 +00:24 34:55 -01:05
Rowing 04:40 39:56 04:38 +00:02 40:37 -00:41
Running 6 05:45 44:36 05:38 +00:07 45:15 -00:39
Farmers Carry 01:43 50:21 01:46 -00:03 50:53 -00:32
Running 7 05:41 52:04 05:39 +00:02 52:39 -00:35
Sandbag Lunges 03:48 57:45 03:43 +00:05 58:18 -00:33
Running 8 06:04 01:01:33 05:53 +00:11 01:02:01 -00:28
Wall Balls 03:48 01:07:37 04:15 -00:27 01:07:54 -00:17
Roxzone 07:13 01:18:31 06:22 +00:51 01:18:31
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Arinas Salazar Juan Carlos and Gracia Sánchez Alegría, you both put in a commendable effort at the 2023 Hyrox in Bilbao! Finishing in a solid overall rank of 102 out of 163 and 34th in your age group is something to be proud of—you're in the top 62% and 68%, respectively. That's no small feat!

Now, let’s talk about pacing. Your first running segment was a real scorcher, coming in at 5:08, which was 4 seconds faster than average. That's a great start, but it seems you might have gone out a little too fast, considering your total running time was 43 seconds slower than average. This suggests that while you have a runner's spark, you need to calibrate your pacing strategy better throughout the race. In Hyrox, it’s not just about starting strong; it’s about sustaining that energy and controlling your output.

You’ve shown that you have potential as a strong runner, but the key now is to balance that with your strength training. The race is a hybrid of running and functional fitness, and we need to make sure you’re not just fast but also powerful! 💥

Segments to Improve:
  • Running 5 (6:06): This was your slowest segment, and it’s clear that you may have hit a wall or lost focus here. A combination of fatigue and pacing can lead to a drop-off like this. Consider incorporating long runs with interval training, such as 800m repeats, to build endurance while maintaining speed. Focus on maintaining a steady pace through all running segments.
  • Roxzone (7:13): This is where you really lost time. It indicates that your transitions and overall fitness need work. To improve your roxzone, practice quick transitions in your training. Set up a mini-Hyrox course and time your transitions between exercises. Aim for a seamless flow, as if you're a graceful gazelle—well, maybe not so graceful, but you get the idea! 🦓
  • Sandbag Lunges (3:48): This segment was slower than average and could indicate muscle fatigue or technique issues. Work on your lunge mechanics; ensure your knee doesn’t go past your toe and keep your back straight. Incorporate weighted lunges and split squats into your routine. These will not only build leg strength but also improve your stability and control.
  • Burpees Broad Jump (2:43): While you were faster than average here, we can still improve! Focus on explosive movements. Try doing a combination of burpee sets followed by broad jumps. This will help you with power and coordination, which are crucial for this segment.
Race Strategies:
  • Pacing: Start strong but don’t sprint out of the gate. Find a rhythm that feels sustainable. Practice negative splits in training; that means running the second half of your workout faster than the first.
  • Transitions: During the race, visualize each transition. Treat them as mini-battles that you must win. The quicker you can get from one exercise to the next, the better your overall time will be. Think of it as a relay race with yourself—don’t drop the baton!
  • Nutrition and Hydration: Ensure you’re fueling properly before and during the race. A well-timed energy gel or drink can save your legs in those later stages. Remember, a hungry athlete is a slow athlete!
  • Mindset: When fatigue sets in, remind yourself why you’re doing this. Embrace the grind and remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.”—Rocky Balboa. Keep pushing through, and let those moments of discomfort become your strength!
Conclusion:

Arinas and Gracia, you both have what it takes to level up in your next Hyrox competition! Remember, every race is a learning experience. Take these insights and run (and lift) with them! 💪 Embrace the grind, focus on your weaknesses, and transform them into strengths. And hey, if anyone tells you that you can't do it, just tell them, “Watch me!”

Keep pushing, keep striving, and let's get ready to smash those goals in the next race. Remember, “You are your only limit.” Now, let’s get to work! The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 82.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
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Other Results from this athlete
2022 Valencia Arinas Salazar Juan Carlos 01:29:47

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