Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Admiraal Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Admiraal Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Admiraal Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Admiraal Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 40:30 to 38:07 | 55.9% |
| Wall Balls | 00:52 | 06:04 to 05:12 | 20.3% |
| Burpees Broad Jump | 00:32 | 04:44 to 04:12 | 12.5% |
| Sandbag Lunges | 00:18 | 04:30 to 04:12 | 7.0% |
| Farmers Carry | 00:05 | 01:53 to 01:48 | 2.0% |
| Sled Push | 00:04 | 02:24 to 02:20 | 1.6% |
| Rowing | 00:02 | 04:34 to 04:32 | 0.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Admiraal Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:17 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:35 | 04:19 -00:12 | 04:17 -00:42 |
| Running 2 | 04:59 | 07:42 | 04:37 +00:22 | 08:36 -00:54 |
| Sled Push | 02:24 | 12:41 | 02:40 -00:16 | 13:13 -00:32 |
| Running 3 | 05:09 | 15:05 | 05:00 +00:09 | 15:53 -00:48 |
| Sled Pull | 03:48 | 20:14 | 04:26 -00:38 | 20:53 -00:39 |
| Running 4 | 05:10 | 24:02 | 04:58 +00:12 | 25:19 -01:17 |
| Burpees Broad Jump | 04:44 | 29:12 | 04:37 +00:07 | 30:17 -01:05 |
| Running 5 | 05:11 | 33:56 | 05:07 +00:04 | 34:54 -00:58 |
| Rowing | 04:34 | 39:07 | 04:38 -00:04 | 40:01 -00:54 |
| Running 6 | 05:10 | 43:41 | 05:00 +00:10 | 44:39 -00:58 |
| Farmers Carry | 01:53 | 48:51 | 02:00 -00:07 | 49:39 -00:48 |
| Running 7 | 05:30 | 50:44 | 04:59 +00:31 | 51:39 -00:55 |
| Sandbag Lunges | 04:30 | 56:14 | 04:33 -00:03 | 56:38 -00:24 |
| Running 8 | 05:50 | 01:00:44 | 05:26 +00:24 | 01:01:11 -00:27 |
| Wall Balls | 06:04 | 01:06:34 | 05:43 +00:21 | 01:06:37 -00:03 |
| Roxzone | 05:44 | 01:18:14 | 05:54 -00:10 | 01:18:14 |
Mark Admiraal had a commendable performance in the 2024 Amsterdam Hyrox race. With an overall rank of 586 out of 3118 athletes, he placed in the top 18%, which is impressive. His ranking within his age group was also strong, landing him in the top 20%. Mark's overall time was 01:18:14, with a total running time of 00:40:30, which was 00:42 slower than the average, indicating a slight need for improvement in his running efficiency. His pacing strategy at the start was aggressive, as seen in his first running segment, which was significantly faster than the average. This might have contributed to slower times in subsequent running segments. Mark shows a hybrid profile with strengths in both running and strength-based exercises, but with a slight edge towards strength, as evidenced by faster-than-average times in most strength exercises like the Sled Push and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Bifulco Michael | 2024 Paris | 01:18:02 | |
| Hoseus Ben | 2024 Cape Town | 01:17:53 | |
| Zillén Fredrik | 2024 Malaga | 01:18:33 | |
| Lippitt Tom | 2023 London | 01:18:05 | |
| Stonies Daniel | 2022 Hamburg | 01:18:27 | |
| Verhage Otto | 2024 Amsterdam | 01:18:26 | |
| Farrelly Joseph | 2024 Dublin | 01:18:10 | |
| Anders Nils | 2023 Frankfurt | 01:18:22 | |
| De Bruijn Matti | 2023 Amsterdam | 01:18:00 | |
| Gray Matthew | 2024 Melbourne | 01:17:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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