Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrelly Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrelly Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrelly Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrelly Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 40:55 to 38:07 | 48.1% |
| Sandbag Lunges | 01:12 | 05:24 to 04:12 | 20.6% |
| Sled Pull | 00:50 | 04:52 to 04:02 | 14.3% |
| Burpees Broad Jump | 00:34 | 04:46 to 04:12 | 9.7% |
| Sled Push | 00:21 | 02:41 to 02:20 | 6.0% |
| Ski Erg | 00:04 | 04:17 to 04:13 | 1.1% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Farrelly Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:18 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:06 | 04:19 -00:02 | 04:18 -01:12 |
| Running 2 | 05:07 | 07:23 | 04:37 +00:30 | 08:37 -01:14 |
| Sled Push | 02:41 | 12:30 | 02:40 +00:01 | 13:14 -00:44 |
| Running 3 | 05:28 | 15:11 | 05:00 +00:28 | 15:54 -00:43 |
| Sled Pull | 04:52 | 20:39 | 04:26 +00:26 | 20:54 -00:15 |
| Running 4 | 05:45 | 25:31 | 04:58 +00:47 | 25:20 +00:11 |
| Burpees Broad Jump | 04:46 | 31:16 | 04:36 +00:10 | 30:18 +00:58 |
| Running 5 | 05:34 | 36:02 | 05:07 +00:27 | 34:54 +01:08 |
| Rowing | 04:28 | 41:36 | 04:38 -00:10 | 40:01 +01:35 |
| Running 6 | 05:37 | 46:04 | 05:00 +00:37 | 44:39 +01:25 |
| Farmers Carry | 01:24 | 51:41 | 02:00 -00:36 | 49:39 +02:02 |
| Running 7 | 05:48 | 53:05 | 04:59 +00:49 | 51:39 +01:26 |
| Sandbag Lunges | 05:24 | 58:53 | 04:32 +00:52 | 56:38 +02:15 |
| Running 8 | 04:34 | 01:04:17 | 05:26 -00:52 | 01:01:10 +03:07 |
| Wall Balls | 05:09 | 01:08:51 | 05:42 -00:33 | 01:06:36 +02:15 |
| Roxzone | 04:19 | 01:18:10 | 05:52 -01:33 | 01:18:10 |
Joseph Farrelly's performance in the 2024 Dublin HYROX event places him in the top 20% of all competitors, an impressive feat considering the competition. His overall time was 01:18:10, indicating a strong level of fitness and endurance. The most significant area of improvement is his total running time, which was 01:20 slower than the overall average. This suggests that Joseph is more strength-oriented in his athletic profile.
Looking at his performance, it seems Joseph started off fast, with his first running time being 01:09 faster than average. However, as the race progressed, his running times slowed down compared to the average, indicating potential issues with pacing and endurance during the later stages of the race. His strength, however, is evident in the Farmers Carry and Wall Balls exercises, where he performed significantly faster than average.
Considering his performance, Joseph should focus on maintaining a steady pace during the running segments rather than starting too fast and slowing down towards the end. Conserving energy early on could help improve his performance in the later stages of the race. He should also focus on improving his transitions, possibly by practicing the transition from running to strength exercises and vice versa in his training.
Given his strength in exercises like Farmers Carry and Wall Balls, he could potentially gain time in these segments. Practicing these exercises under fatigued conditions, similar to race conditions, could further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Gilruth Gary | 2023 Glasgow | 01:18:00 | |
| Drake Chris | 2022 London | 01:18:35 | |
| Areta Odei | 2024 Bilbao | 01:17:54 | |
| Weaver Matthew | 2024 London | 01:18:07 | |
| von Seelen Sebastian | 2021 Stuttgart | 01:18:01 | |
| Dickinson James | 2024 Glasgow | 01:17:50 | |
| Schäfer Andreas | 2024 Frankfurt | 01:18:34 | |
| Van Den Assem Roel | 2024 Maastricht | 01:18:33 | |
| Valade Hugo | 2023 Paris | 01:18:25 | |
| Abbott Kyle | 2024 Birmingham | 01:17:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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