Troutt Jack
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Troutt Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troutt Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troutt Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troutt Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:22.
Check the detail of the improvement plan below.
02:38
Potential Improvement
35.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jack Troutt performed commendably at the 2024 Amsterdam HYROX event, placing in the top 46% overall and top 48% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his performance in strength-oriented exercises like Wall Balls and Burpees Broad Jump suggests that he could benefit from enhancing his strength and endurance in these areas. Jack's pacing started out strong, particularly in Running 1, but his speed declined in subsequent running segments, indicating a potential need for better pacing strategies.
Segments to Improve
-
Wall Balls:
Jack's Wall Balls time was significantly slower than average. To improve, Jack should focus on developing explosive leg strength and shoulder endurance. Recommended exercises include:
- Wall Ball Shots: Practice with a heavier ball to develop strength and endurance.
- Explosive Squats: Incorporate weightlifting with lower reps to build power.
- Shoulder Press: Use dumbbells to strengthen shoulders and improve endurance.
-
Burpees Broad Jump:
Jack's performance in this segment was also below average. Improved agility and explosive power can help. Suggested drills include:
- Plyometric Box Jumps: Enhance explosive leg power and coordination.
- Speed Burpees: Focus on quick transitions from the ground to jumps.
- Agility Ladder Drills: Improve foot speed and agility.
-
Sandbag Lunges:
Improving leg strength and stability can enhance performance in this segment. Recommended training routines include:
- Weighted Lunges: Use a sandbag to replicate race conditions and build strength.
- Core Stability Exercises: Planks and Russian twists to improve balance and control.
Race Strategies
- Pacing Strategy: Jack should consider a more conservative start to maintain a consistent pace through the race. Practicing negative splits during training runs could help in managing energy reserves more effectively.
- Transition Efficiency: Despite good Roxzone times, further improvement in transitions can be achieved by practicing quick equipment pick-ups and drop-offs during training sessions.
- Compromised Running Drills: After completing strength exercises, immediately transition into running to simulate race conditions. This will help in adapting to the fatigue and maintaining running efficiency.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator