Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stearman Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stearman Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stearman Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stearman Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aaron Stearman's performance in the 2024 Sports Direct HYROX London places him solidly in the top third of both his age group and the overall field, showcasing a commendable level of fitness and competitive spirit. His total running time being slightly faster than average indicates a strong runner profile, yet there’s a clear indication that strength elements, particularly the Sled Push and Sandbag Lunges, present opportunities for significant improvement. Aaron's pacing appears to have been conservative in the initial running segments, potentially to conserve energy for later stages, which is evident from his best running lap being significantly faster than average towards the end. This strategy, while beneficial for a strong finish, suggests room for a more balanced pace throughout the race to improve overall time.
Segments to Improve:
Sled Push: Aaron's time in the Sled Push was notably slower than average, indicating a need to focus on lower body strength and endurance. Specific exercises such as heavy sled drags, squats, and leg presses will build the necessary power. Implementing interval training with a focus on short, intense bursts of effort can also improve his performance in this segment.
Sandbag Lunges: Another area for improvement, suggesting that lower body strength and stability could be enhanced. Incorporating lunges with varying weights, Bulgarian split squats, and stability exercises like single-leg deadlifts can increase strength, balance, and muscular endurance.
Burpees Broad Jump: To improve efficiency and reduce time in this segment, Aaron should focus on plyometric exercises such as box jumps, broad jumps, and burpees, aiming to increase explosive power and coordination. Practicing the specific technique of the burpee broad jump, focusing on minimizing ground contact time and maximizing jump distance, will also be beneficial.
Race Strategies:
Even Pacing: To avoid starting too slow or finishing with excessive energy, Aaron should work on finding a consistent and sustainable pace throughout the race. Interval training, with a focus on maintaining a steady heart rate, can help mimic race conditions and improve pacing strategy.
Strength and Endurance Balance: Given Aaron's profile as a stronger runner, incorporating more strength training into his regimen, particularly focusing on the lower body and core, will help balance his performance. Two to three days per week of targeted strength work can make a significant difference.
Transition Efficiency: The Roxzone time suggests there is room to improve transition times between segments. Practicing quick transitions in training, simulating race-day conditions (like moving from one exercise to the next without rest), can enhance overall efficiency. This could involve setting up a mini-circuit that mimics the race layout.
Mental Preparation: Mental resilience and strategy play a crucial role in long races like HYROX. Visualization techniques, where Aaron imagines himself successfully completing each segment, can prepare him mentally for the race's demands. Additionally, breaking the race into smaller, manageable parts can help maintain focus and reduce the overwhelming nature of the full race.
By focusing on these improvement areas and implementing the suggested strategies, Aaron Stearman can significantly enhance his HYROX performance, turning identified weaknesses into strengths and achieving a more balanced profile as both a runner and a strength athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men